If you want to know what is pineapple water forlet us tell you that it is incredible all the benefits that you can obtain from this fruit.
Pineapple water is not only characterized by its rich flavor, it is also refreshing and has an irresistible touch of acidity. The best thing about this water is its benefits, since it is diuretic, so it helps reduce fluid retention and therefore reduce high blood pressure.
What are the benefits of pineapple water
Its composition rich in vitamins A, C, K, B6 and folic acid, as well as sodium, potassium, calcium, magnesium, manganese and iron, turn out to be an excellent diuretic that helps reduce fluid retention, since it expels them from the body .
What is pineapple peel water with lemon for?
Because it contains vitamin C and other antioxidants, pineapple water consumption helps increase the body’s defenses and fight bacteria and viral infections, reducing the risk of illnesses such as the flu.
What is pineapple water with cinnamon for?
If you add cinnamon to your pineapple peel infusion, your cholesterol and triglyceride levels could drop, since people who consume cinnamon on a regular basis experience a decrease in cholesterol and triglyceride levels.
How to make pineapple water to lose weight
If you want to take advantage of pineapple water and use it to help you lose a few extra kilos, what you should do is use the peel of half a pineapple, half a liter of water and a cinnamon stick. Then you must boil the water with the pineapple skins together with the cinnamon for 30 minutes and then let it cool. Strain the mixture and drink it throughout the day, so you will soon see the results.
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