Before the question, What is olive oil for?the answers lead to say that it is super beneficial for health.
There is a variety of vegetable-type oils that, within popular culture, are associated with improving the quality of life, helping to reduce measures and even those that are attributed healing properties against some diseases.
Olive oil comes from the olive tree and olives, which is why people have faith in including it in their food to reduce saturated fat. But it is not only used in food, it also has benefits in cosmetics! We tell you everything:
What benefits does olive oil have on the human body?
There are people who, like a saint of the church, are entrusted to receive certain advantages for their health. The truth is that although science has not shown exact results in its contribution to the cure of diseases, its regular consumption would help in some cases to:
- Raise good cholesterol levels.
- Control high blood pressure.
- Promote digestive function.
- Fight constipation.
- Prevent cardiovascular diseases.
What is olive oil with lemon for?
There are those who claim that consuming a tablespoon of olive oil with a little lemon juice in the morning would help lubricate the digestive mucosa and activate the functions of the liver to combat constipation and regenerate the intestinal flora.
What is olive oil for on an empty stomach?
Continuing with the wisdom of grandmothers, many people take a tablespoon of this oil on an empty stomach every morning in the hope of increasing digestive capacity, losing weight and relieving constipation. It should be noted that there are still no conclusive studies on the effectiveness of this formula.
What is olive oil for in hair?
This product contains vitamin A, which makes olive oil hair masks serve as a natural moisturizer for damaged or easily broken hair. A highly recommended mask is to directly apply olive oil mixed with coconut oil, in order to enhance the shine of your hair and make it look soft to the touch and not tangle.
What is olive oil for on the face?
In its extra virgin presentation, this oil has properties that would help stop premature aging and would provide natural fatty acids that would preserve the elasticity and smoothness of the dermis. An olive oil mask could be very good: squeeze a lemon and mix it with a tablespoon of the oil, stirring until combined. Apply this mixture on the face, leaving it to act for 20 minutes. Finally, rinse with plenty of warm water.
What is olive oil used for on eyelashes?
Maybe this is the solution for the fall of your eyelashes. Due to its high content of vitamins E and C, olive oil would be effective in accelerating the growth of eyelashes and regenerating the follicles so that they are strengthened and repaired. It would be enough to directly apply a little oil on your eyelashes at night, to receive its properties.
It is not a general measure, but consuming 6 to 8 tablespoons of extra virgin olive oil spread throughout the day would meet the recommended daily dose. Remember to consult a specialist to tell you if its intake in these amounts could bring you some side effects.
Anything in excess can be harmful. It is known that a tablespoon of olive oil could contain 135 calories, which would indicate that its high consumption, in theory, would cause slight weight gains. It is advisable to accompany your intake with a balanced diet and predetermined exercise routines.
Do you already use olive oil at home? Tell us your experience on the subject in our social networks.