This plant is known for its great health benefits, so if you want to know what it is, we tell you what is the maca for.
Maca is a plant native to central Peru that has been cultivated as a vegetable for many years. This plant looks a bit like a radish but is characterized by a sweet smell like butterscotch candy. However, thanks to its infinite properties it is very useful in different medicines.
What is the maca plant for?
This tuber is rich in minerals such as iron, calcium and zinc, also in group B vitamins and has various stimulating effects. Although many people know maca as a food that stimulates fertility, decreases sexual impotence and even enhances libido, this is something that has not yet been proven. However, in some cultures they call it the superfood because they consider it a natural aphrodisiac.
Maca is a food that can be consumed without problem by both men and women. In addition, it is not only a great ally to enjoy relationships, but thanks to its properties it can reduce stress, fatigue, promote mental resistance, improve anxiety, depression and exhaustion. Some athletes also consume it to increase physical performance and other people recommend it as a treatment for chronic fatigue.
What is the maca for? This is how it should be consumed during the day
Maca comes in three presentations where you can take advantage of all its benefits. You can find it in powder, flour or capsules, but remember that before starting any treatment, even with natural ingredients, you should consult your trusted doctor.
When you consume maca powder or flour, you can consume 5 to 10 grams a day and dissolve it in a glass of water or with any juice of your choice. If you are going to consume it in capsules as a supplement or part of a nutritional treatment, you can take 1 to 3 capsules a day.
What kind of maca is better
Maca can be found in different colors such as yellow, black and red. Although the properties and benefits are similar, some people say that red maca is ideal for men since it takes care of prostate health. However, other people prefer black maca for its benefits on spermatogenesis, memory, and fatigue. And there are those who do not neglect yellow maca, especially for women because they say that it can increase female fertility, help hormonal balance, improve mood and even improve symptoms related to menopause.
Maca can provide too much energy, so one of the possible side effects is insomnia, try not to consume it in the afternoon or at night. In addition, sometimes maca can influence the digestive system. That’s why remember to consult with your trusted doctor before starting any treatment so as not to affect your health.
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