It is a food supplement preferred by athletes, but it also has other benefits that is why we tell you what is creatine for.
Cretin is a supplement consumed by athletes who are dedicated to bodybuilding, increase their muscles or people who require muscle explosion in sports, such as high-speed racing. The way this supplement works is to help gain lean mass, increase muscle fiber, improve physical performance and prevent injuries.
What is creatine used for in the human body
Creatine is a substance naturally produced in the kidneys, in the pancreas and also in the liver and is a derivative of amino acids, which are those «bricks» that build and form proteins.
However, when consumed as a supplement, it is important to note that creatine should only be administered under the guidance of a physician or nutritionist. In addition, it must be for a limited time and with a dose indicated only by your trusted doctor to maintain your good physical condition.
In addition, according to the Tuasaude portal, cretin not only has benefits related to physical activity. In fact, some studies have indicated that this supplement could play a neuroprotective role. Which would help prevent and reduce the onset of neurodegenerative diseases and even muscular dystrophy. Creatine has also been shown to have positive effects when used in treatments for diabetes, osteoarthritis, and depression.
What is creatine used for in hair
When creatine is applied to the hair, it works as a protein that restores the hair fiber and makes it more resistant. Its function on the hair is very similar to that of natural keratin, as it manages to recover density, preventing it from breaking easily and drying out.
What is creatine for in women
The effect of creatine in both men and women is the same, however a study according to the My Protein portal confirmed that creatine supplementation in women can also help slow the loss of bone mass.
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