What is coriander good for, health properties

It is a plant with a strong flavor and multiple health benefits, we tell you what is coriander used for.

Coriander is native to Southeast Asia and North Africa, and is characterized by being a great anti-inflammatory, having antiseptic properties, it is diuretic and very rich in vitamins. Also, the good thing about cilantro is that you can use both its leaves and its seeds.

What is coriander good for in health

This plant is ideal for eliminating toxins and improving digestion, making it a great ally for weight loss. It also helps relieve stomach pain, nausea and helps reduce or balance hormonal changes related to menstruation.

What is coriander water used for?

Cilantro is one of the most used herbs in the world, it is also known as coriander, Chinese parsley or dannia. Its benefits are endless, as it can help reduce cholesterol levels, regulate blood glucose levels, fight bad breath, promote digestion and speed up metabolism.

In addition, this plant has antibiotic properties that help in treatments against salmonella. It also combats fluid retention, is a powerful anti-inflammatory that relieves joint pain, and vitamins A and C are of great help in fighting colds and the flu.

How should coriander tea be taken?

Ideally, you can prepare infusions to make the most of its properties. You just have to boil a cup of water and add some coriander branches, let it rest for a few minutes and then you can drink it.

You must be careful with coriander tea, as it can sometimes cause allergic reactions or irritation. In addition, it is not recommended for pregnant or lactating women. Remember that it is always ideal that before starting any treatment, even with natural ingredients, you should consult a trusted doctor.

If you liked this note, see what cinnamon water is for and all the benefits it has for health, surely you did not know!