if you have wondered what is broccoli for and you want to know all its health benefits, here we tell you how you can get the most out of it.
Broccoli is ideal for keeping bones healthy and strong, as it has a large amount of calcium, phosphorus, magnesium and zinc. In addition, it has nutrients such as zeaxanthin, beta-carotene and vitamin A that make this vegetable ideal to work as a protector of eye health.
What is broccoli good for and what are its benefits?
Broccoli is one of those ingredients that are very good for your health due to its properties, which mean that this food can be used in the best possible way. In addition, of the benefits that we have mentioned, there are others such as that this vegetable is a source of provitamin A and vitamin C and potassium. It also contains sulfur which provides antimicrobial properties, it has folic acid, it has a high fiber content which causes a satiating effect and its quercetin acts as an anti-inflammatory.
What is broccoli good for and how should it be eaten, raw or cooked?
The best thing about this vegetable is that you can consume it raw or cooked, there is no problem in how you decide to eat it. What you should know is that it is healthier to eat raw broccoli because it retains more nutrients that the body can absorb and take advantage of in a better way. However, if you decide to cook this food, it is always better to steam it because it is a little healthier than cooked.
How many times a week can you eat broccoli?
Broccoli as well as cauliflower, cabbage and other brassicas provide a high calcium content, so it is recommended that they be consumed once a week.
When not to eat broccoli
This vegetable brings endless benefits to those who consume it, however, it can also have unwanted effects such as flatulence due to its fiber content and sulfur compounds that ultimately end up being responsible for this discomfort as well as the difficulty for its consumption. digestion.
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