if you keep wondering What is black tea for?we tell you that it has many health benefits as you can imagine.
For hundreds of years, the inhabitants of India, China and Southeast Asia have been drinking this drink to obtain from it all the advantages it offers (which are not few). But for some time, its consumption has become widespread in the West, although its properties are not always fully exploited.
We, who love you so much, have prepared a complete guide for you so that you include black tea in your consumption habits… You will thank us.
What are the benefits of drinking black tea?
Among the many things for which it is used, it can be highlighted that it would be a natural type energizer with minimal amounts of sugar, it would act as a relaxant for the body, it would help to lose weight and in some unscientifically proven cases, it is claimed that it would fight diabetes .
What is black tea for on an empty stomach?
It is well known that green tea helps to lose weight just like the black version, but the latter would have additional benefits that would help in some cases to:
- Lose a few kilos since it would act as a satiating agent that does not allow you to eat too much.
- Speed up digestion.
- Remove plaque from teeth and improve breath.
What is black tea with lemon for?
Well, other properties of black tea is that it would work to raise the body’s defenses and create immune barriers against the flu and respiratory diseases. It is enough to make an infusion with black tea and squeeze the juice of a lemon to release loads of vitamin C. It is suggested to take it about 4 times a week.
What is black tea for on the face?
If anything was missing, it’s that it could be applied to the face! Its antioxidant properties would serve to improve the state of burns, eliminate redness on the skin and help to reduce the signs of premature aging.
To make this easy face mask, simply mix 1/4 cup of cold black tea with 1/4 cup of rosewater in a plastic spray bottle. Apply this toner twice a day.
How to drink black tea to lose weight?
You may have the usual tea bags at home, but if you can get the leaves and make the process from scratch, it would be worth it. A cup of black tea in the morning could eventually help burn fat, so just steep its dried leaves in boiling water (or the traditional tea bag) and add a pinch of cinnamon powder. Drink hot or at the temperature you prefer.
The recommendation is that it be taken in the early hours of the morning, only one cup daily. It is not advisable to take it at night, since it contains high loads of caffeine that could cause insomnia in some cases.
Take it in moderation, as drinking more than one cup a day could eliminate its benefits due to overload and bring side effects such as headaches.
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