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Garlic, this lily plant, is one of the most popular ingredients in world gastronomy. It is not only a delicious condiment, but also a food with multiple health benefits. Thanks to its properties, this plant is used to alleviate the symptoms of numerous ailments, such as respiratory and cardiovascular diseases, arthritis, cancer and diabetes.
On the other hand, honey, especially if it is natural and artisan honey, has a chemical composition that not only keeps it fresh indefinitely without spoiling, it also makes it an inhospitable territory for bacteria and microorganisms. As a result, honey has been used as a medicinal remedy for millennia.
What would happen if both ingredients were combined to be consumed daily? It is enough to gather the honey and the minced garlic clove, put a lid on it and put it in a dark place for a week. You can ingest a tablespoon, alone or diluted in warm water before breakfast, for seven days in a row; then, rest for a couple of weeks and resume the routine. Store the mixture at room temperature.
We then share with you the effects of this mixture on the body:
Improves blood circulation and lowers blood pressure. The sulfur compounds in garlic and the nutrients in honey have an anticoagulant and toning effect on the veins, preventing the formation of thrombosis and varicose veins.
Control bad cholesterol. Allicin in garlic detoxifies the blood, eliminates excess cholesterol and regulates triglycerides.
Reduces inflammation. Both garlic and honey reduce inflammation, as they act as inflammation relievers for arthritis, fluid retention, and muscle disorders.
Strengthens the immune system. Thanks to the antifungal and antimicrobial properties of garlic and honey, these ingredients form a great support for the immune system. Both increase the response against viruses, bacteria and pathogens.
Eliminate cough. Being of bacterial or viral origin, the combination of honey and garlic soothes the sensation of irritation in the throat; In addition, it has an expectorant effect that stimulates the elimination of phlegm.
Reduces cold and flu symptoms. The properties of both eliminate the virus, stimulating the activity of the antibodies that are responsible for protecting the respiratory tract.
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13 surprising benefits of garlic
10 benefits of honey that you did not think were real
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