200 calories may seem like a lot or a little, depending on what food we are talking about. Some quantities are impressive.
Despite the complexity of the challenge, the boys from Wise Geek They have decided to develop a quick and visual guide of how much of a specific ingredient can be eaten without exceeding that caloric figure. With it we can better understand why there are foods that should be eaten in moderation, and why there are others that are the kings of diets.
Although it is not a complete or exhaustive list, it is quite representative, especially of Anglo-Saxon eating habits, and from it we can extract very interesting information.
For example, among the less caloric foods we find mainly fruits and vegetables. The undisputed leader is celery, from which we can eat almost a kilo and a half without exceeding those 200 calories. We can eat half of peppers, while we can eat around half a kilo of broccoli, carrots and melon.
Curiously, in the sixth position of the ranking is the Cola drink, which provides in half a liter almost the same calories as the same amount of melon or onions. However, let’s not be fooled, they are so-called «empty» calories, pure sugars and hard without any other nutritional contribution.
At the opposite extreme, we find the rapeseed oil, that devours the 200 calories in just 23 grams. Do not think that it is a thing of rapeseed, extra virgin olive oil also has a very similar caloric intake (22.2 grams we could take).
What happens is that, on the one hand, those grams go a long way, and on the other, it is an oil rich in monounsaturated fats, which are healthy. Even so, now it is better understood why it is not advisable to abuse fried foods or overdo it when dressing the salad.
The Butter it follows closely to oil, and only needs 28 grams to reach the bicentennial, nuts, peanut butter and one of the pillars of the Anglo-Saxon diet, bacon, are not far behind either; with 34 grams we will have enough to reach 200 calories.
With information from cutypaste