A few days ago, on Harmonía’s social networks, readers were asked which of these fruits they believed contained the greatest amount of water: cucumber, watermelon, tomato, or strawberry. What do you think?
You probably think that the juicy watermelon is the one with the most water. If so, would you agree with the majority of readers who responded to the survey, since 70% chose watermelon. These were the results.
- Watermelon: 70%
- Cucumber: 18%
- Tomato: 7%
- Strawberry: 5%
However, things are not always what they seem and in reality, of those four options, cucumber is the one that contains the highest percentage of water, followed by tomato, watermelon and strawberries. Here is a list of the eight fruits that contain the most water and whose consumption is common in Mexico. Which is your favorite?
Cucumber
Water content: 95%
Cucumbers are made up almost entirely of water and also provide a small amount of some nutrients, such as vitamin K, potassium, and magnesium. Compared to other water-rich vegetables, cucumbers are one of the lowest in calories, with just 8 in a half-cup (52-gram) serving.
tomato
Water content: 94%
Tomatoes have an impressive nutrition profile and can provide many health benefits. A medium one provides about a half cup (118 milliliters) of water, as well as a significant amount of vitamins and minerals, including immune-boosting vitamins A and C. In addition, they are rich in fiber and some antioxidants.
Watermelon
Water content: 92%
Watermelon is very healthy and one of the most hydrating foods you can eat. A one-cup (154-gram) serving contains more than half a cup (118 milliliters) of water, plus some fiber and nutrients like vitamins C and A, as well as magnesium and antioxidants. It is also quite low in calories, since it only provides 46 calories per cup.
Strawberries
Water content: 91%
Strawberries provide plenty of fiber, disease-fighting antioxidants, and vitamins and minerals, such as vitamin C, folate, and manganese. Eating strawberries regularly has been shown to reduce inflammation, which may help protect against heart disease, diabetes, Alzheimer’s, and various types of cancer.
Melon
Water content: 90%
One cup (177 grams) of cantaloupe provides more than half a cup (118 milliliters) of water per serving. Additionally, this serving contains 2 grams of fiber, which works in conjunction with water to promote satiety and reduce appetite. In addition, cantaloupe is rich in vitamin A, which provides 120% of your daily needs in a one-cup serving.
Peach
Water content: 89%
About 90% of its weight is water. It also provides several important vitamins and minerals, including vitamin A, vitamin C, B vitamins, and potassium. The water and fiber content of peaches is why they are so good for satiety and low in calories, having only 60 calories in a medium piece.
Pink grapefruit
Water content: 88%
It is a fruit rich in fiber, antioxidants, and several vitamins and minerals, including vitamin A, potassium, and folate. It is especially high in immune-boosting vitamin C, providing 120% of your daily needs in half a grapefruit. Its consumption can help to lose weight and reduce cholesterol, blood pressure and glucose levels in the blood.
Orange
Water content: 88%
There’s almost half a cup (118 milliliters) of water in an orange, along with fiber and several nutrients, such as vitamin C and potassium, that can boost immune function and heart health. Oranges are also rich in antioxidants and regular consumption may protect against kidney stones. This is because the citric acid in them can bind to the stone-forming calcium oxalate, helping to pass the stone out of the body.
With information from HealthLine