if you have wondered What are vitamins forlet us tell you that they are essential for your body, that’s why we tell you everything you need to know.
Vitamins are a group of substances that are necessary for proper cell function, growth and normal development of the body. That’s why there are 13 essential vitamins, which means they are needed for the body to function properly.
What are vitamins and where are they found?
Vitamins are organic substances present in very small amounts in different types of food, which the body needs to grow and develop normally but above all properly. For this reason, including these vitamins in the diet will be ideal for preventing diseases and ensuring the proper functioning of the body.
What are the 13 vitamins that the human being needs
In total there are 13 vitamins that you need for your body, so here we leave you an image where you will not only see what the vitamins are but in what foods you can find them.
What is good to vitaminize the body
The body is able to get the vitamins it needs from the foods you eat, so the key is to eat a wide variety of foods to get a wide assortment of vitamins.
What vitamin is good for hair and nails
There are six main vitamins that hair and nails require to always look wonderful, for example vitamin B is used for cell regeneration of tissues and also to prevent hair loss. Vitamin A allows the proper functioning of the immune system, cell renewal and tissue maintenance, and vitamin E, which is responsible for increasing the amount of oxygen that is introduced into the cells, increasing circulation to the scalp.
On the other hand, there is vitamin C that accelerates the production of collagen, a substance responsible for making nails and hair grow faster and with more volume. Vitamin H also known as biotin that prevents dryness, hair loss and breakage. Finally, vitamin D that for hair and nails provides shine and strengthens.
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