if you have wondered what are squats forlet us tell you that it is one of the most effective exercises if you want to tone your body and with many other benefits.
Squats are one of the best exercises to tone up, here you not only work the gluteal muscles, but also other muscle groups such as the thighs, hips and abdomen. In addition, they help you burn calories, lose weight and reduce the risk of injury.
What are squats and what are they for?
Although it seems like an easy and simple activity, squats are an exercise that requires concentration, effort and many repetitions. Doing squats correctly is not just about bending down and getting up with your legs semi-open, so here we give you some ideas so that these exercises have favorable results and you do not end up injured.
What are squats for: Learn how to do them correctly
Squats are a great exercise for your glutes and legs, but they can be terribly risky for your knees if done incorrectly, so learning how to do them right is key, and here’s how.
See the routine to do the squats correctly
slimming legs
If in recent times you are wondering how to lose weight in your legs, then it is time to use certain dietary tactics and exercise routines that will be very useful to you.
See the routine to lose weight
resistance exercises at home
If you want to increase the physical endurance of your body, these resistance exercises at home are ideal for you and your health.
See the resistance exercise routine at home
home workout routine for women
There are home exercise routines for women who live different rhythms of life and with different needs, either due to their age, physical condition or because they have little time in the day to do it. These are very good options for you!
See home exercise routine for women
Exercises for legs and buttocks at home
It is good to add to your exercise routine for legs and buttocks at home, activities that offer you the desired results.
See the exercise routine for legs and buttocks at home
The best thing is that you can also complement your daily routine with abdominal exercises to have a flat stomach. Do you have other routines to lift your buttocks and strengthen your legs? Share them on our social networks.