If you still don’t know what are amino acids forwe anticipate that it is a vital substance for the proper functioning of the body and would even serve for skin care.
Let’s start from the basics and that is to know what amino acids are. These are organic compounds that mix with each other, in order to form proteins for the body. As you already know, amino acids and proteins are essential for the body to make its organs work properly, that is, for you to be alive.
In case you do not know what chlorophyll is for or you want to learn many things about amino acids and their importance in different aspects, we present everything below:
What are amino acids used for in the human body?
They really fulfill vital functions in the body. These amino acids work throughout the body and are responsible for transmitting muscle contraction and maintaining the balance of all the acids produced in the stomach. Additionally, they have these functions:
- They form chains with which it is possible to create new proteins that will in turn help to break down new foods that will be converted into energy.
- They are capable of rapidly growing and/or repairing tissues throughout the body.
- They can create nitric oxide, expand blood vessels, and allow blood flow to all organs.
- They help build, strengthen, and repair muscles.
Although the body is capable of generating 11 of the 20 amino acids necessary to live, you could find 9 in foods that you may consume in your daily diet. For example, they are in pork, chicken, tuna, cheese, milk, eggs, chickpeas, wheat, quinoa, rice and vegetables of all kinds, among others. Also, there are capsules, pills and vitamin supplements that some athletes use to strengthen their muscles, but these substances must be consumed under medical supervision since they could alter the functions of amino acids already existing in the body.
What are amino acids used for in hair?
Amino acids could be super useful for moisturizing dry cuticles (they are the outermost part of the hair) and would even generate greater moisture retention in each hair, which would prevent the appearance of dandruff. Two essential amino acids for your hair are arginine and glutamine; these would be in charge of stimulating the growth of the mane, nourishing and restoring the hair. When you apply the famous keratin, you would be providing your hair with an amino acid, so these treatments would be ideal for keeping it well cared for.
What are amino acids used for in exercise?
Once you are very involved in sports, it may be that you require vitamin supplements to improve your physical performance. In that case, amino acids would be recommended as they would strengthen the immune system and increase muscle mass. Also, these substances could give you more energy and decrease fatigue in the muscles. Remember to consult with your doctor about the supplements that could be indicated for you.
What are amino acids used for in the skin?
If something was missing from this substance that seems miraculous, it is that it was super powerful for skin care. Well, amino acids would be a great way to hydrate it naturally, thanks to a chemical process. Once the cells of the epidermis die, they become the stratum corneum and the proteins of these cells break down to form amino acids that would even become pure collagen. In this way, you would have a smooth skin, free of wrinkles and with a very beautiful natural glow. You can achieve these effects through creams containing amino acids or through a very balanced diet.
What are amino acids used for in plants?
Amino acids are also present in the synthesis of proteins and hormones in plants, so they are part of enzymatic reactions throughout life. This substance is also vital for the production of antioxidants and detoxifiers, which are responsible for reducing the damage caused by reactive oxygen species that develop in plants. In the fertilizer that you pour on their substrate and the fertilizers, the plants obtain the amino acids necessary for their growth and reproduction.
Would you like to learn, salicylic acid, what is it for? Your skin will thank you. Vibra tells you with a single click.