Watermelon benefits and contraindications Recently we have been asked about watermelon and we present some of these questions: What are the contraindications of watermelon? Could you post the contraindications of watermelon? Is watermelon bad for a cough? What are the disadvantages of watermelon? Is watermelon bad for diabetics? Does watermelon have benefits and contraindications? Does watermelon have contraindications? Could you explain me watermelon: benefits and contraindications?
Here we explain it to you, but first let’s see what watermelon really is from a botanical point of view.
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General features
Watermelon is a delicious fruit that grows on the tree of the same name, and belongs to the Cucurbitaceae family, and is related to cucumber, squash, squash, etc. Watermelon is unique in that it is considered both a fruit and a vegetable. It is a fruit as it grows from the seed, and at the same time, they are considered a vegetable because they are harvested from the field like a vegetable.
The consumption of watermelon is very beneficial for us both for health and beauty. Let’s see, next, the watermelon benefits and contraindications.
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Benefits and properties
To know the benefits and contraindications of watermelon, we must start with its positive aspect:
help the heart Watermelon is packed with many heart-healthy nutrients: magnesium, potassium, phosphorus, and lycopene. These nutrients help keep your heartbeat steadier and your blood pressure healthier. In addition, watermelon does not contain cholesterol, fat or sodium.
Nourish your skin and hair Watermelon is a fruit rich in vitamin C. This nutrient helps the body produce the protein collagen, which heals wounds, keeps skin supple, and strengthens hair. It also helps block some of the damage caused by environmental pollutants and UV light. The accumulation of these free radicals over time contributes to the aging process.
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Promotes eye health Watermelon contains vitamin A. In the retina of the eye, vitamin A produces the pigment needed to see the full spectrum of light. It also nourishes the cornea and keeps it well lubricated. Vision loss, night blindness, and dry eyes can occur without enough vitamin A.
quenches thirst Watermelon is made up of 92% water and is a natural and delicious way to stay hydrated. The potassium it contains also helps maintain fluid balance in the body. To hydrate with watermelon, eat it whole or mix it into a juice or smoothie and sip.
Although watermelon provides many health and beauty benefits, it is important to eat watermelon in moderate quantity as there are some contraindications. In this article, we will know about these side effects in detail.
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Contraindications and disadvantages (effects)
It can cause intestinal disorders like bloating, indigestion, etc. Watermelon is a good source of lycopene, which is a carotenoid phytonutrient that reduces the risk of developing various types of cancer, provides anti-inflammatory benefits, and also strengthens our bones. Despite having all these benefits, it can be dangerous for us when consumed in large quantities. Too much lycopene can cause digestive problems such as nausea, bloating, diarrhea, vomiting, indigestion, and gas.
For this reason, it is advisable not to eat too much watermelon and this becomes even more important for older people as their digestive systems weaken with age.
Can cause cardiovascular problems Watermelon is a good source of potassium, which is a vital nutrient that plays many important roles in keeping us healthy. It strengthens our bones and muscles, maintains electrolyte balance, keeps our hearts healthy, regulates blood pressure, regulates metabolism, and performs many other functions (source). Potassium is good for our health, but only when consumed in limited quantity.
Too much potassium can lead to cardiovascular problems like weak pulse, irregular heartbeat, cardiac arrest, etc. It can also affect the function of our body’s nervous system. As watermelon is a good source of potassium and 100 grams of watermelon can provide around 112mg of potassium, so it is important for us to watch the intake of this refreshing fruit.
Not so good for diabetics Watermelon is good and bad for people suffering from diabetes. It is good in the sense that the glycemic load of watermelon is 3.6, which is low and this means that eating watermelon does not cause a sudden increase in a person’s blood glucose level. However, the glycemic index of watermelon is 72, which is very high and not considered good for people suffering from diabetes.
Watermelon is a good source of natural sugar that can increase a person’s blood sugar level. However, at the same time, watermelon is also a good source of dietary fiber that helps control blood sugar. Therefore, if you are suffering from diabetes, it is better to consult with your doctor first about the consumption of watermelon and eat it as directed by the doctor.
Not suitable for people who suffer from low blood pressure Watermelon is very effective in keeping blood pressure level under control and in relieving high blood pressure, thus reducing the risk of hypertension and associated health problem. As high blood pressure can even increase the risk of various cardiovascular problems such as heart attack and stroke. So, it means that by regulating blood pressure, watermelon also prevents us from the risk of cardiovascular problems.
However, excessive consumption of watermelon is bad as it can lower our blood pressure level to such a low level that it can cause hypotension and can lead to dizziness, dizziness, fainting, kidney failure, etc. contraindications of watermelon
As watermelon lowers our blood pressure, they are not suitable for people who suffer from low blood pressure (as eating watermelon will worsen their condition) and even those who take high blood pressure medication should be careful eating watermelon as the Watermelon can interfere with medications used to control high blood pressure.
Therefore, if you suffer from high blood pressure, you should first consult with your doctor about the consumption of watermelon and eat it only according to his recommendations.
May cause allergic reactions in some people Watermelon is a refreshing fruit that provides many health benefits, but there are some people who cannot enjoy the delight of this juicy fruit and its health benefits due to allergic reactions associated with it. Some people are allergic to watermelon and should avoid watermelon under all circumstances. These allergic reactions can range from mild to severe.
Some of the common allergic reactions caused by watermelon are mild skin rashes, anaphylaxis, facial swelling, etc. It is important to note that people who are allergic to carrots, latex, and cucumber are more likely to develop allergic reactions to watermelon. contraindications of watermelon
Not suitable for pregnant women Although watermelon is a good source of a number of vitamins, minerals, and other compounds, it is not as healthy for pregnant women, and pregnant women should avoid eating watermelon. This is because consuming watermelon in large quantities can lead to gestational diabetes, due to the natural sugar present in watermelon. Gestational diabetes is a common but serious health problem that can affect pregnant women.
It can increase digestive problems such as loose stools, gas, flatulence, etc. Watermelon is an excellent source of water (about 92 percent) and a good source of dietary fiber (about 0.4 grams per 100 grams), and the presence of both compounds in watermelon makes it highly beneficial for relieving constipation and other digestive problems. . Watermelon regulates bowel movement and ensures that waste is removed from the body smoothly.
However, consuming watermelon in large quantities is bad, as it can lead to various digestive problems such as bloating, flatulence, gas, etc. (fountain)
Watermelon also contains sorbitol, which is a sugar that can lead to loose stools and gas problems for people who are intolerant of loose stools. contraindications of watermelon
May cause nerve and kidney problems Watermelon is very beneficial for our nervous system, muscles, and even kidneys due to the essential vitamins and minerals present in it. However, it is important for us to make sure that we are getting these nutrients in the correct amount. Lack of these nutrients or excess of these nutrients are bad. Consuming watermelon in large quantity can lead to nervous problems, muscle problems, kidney problems, etc.
Arginine Side Effects Watermelon contains arginine, which is an amino acid that plays an important role in improving a person’s sexual health by curing erectile dysfunction. It is also effective in relieving chest pain, controlling high blood pressure, preventing inflammation, etc. However, excess arginine is bad and there are some side effects such as abdominal pain, bloating, diarrhea, gout, allergies, worsening asthma, etc. (fountain). To avoid the risk of these side effects, it is better to eat watermelon in moderate amount. contr
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May cause overhydration Watermelon is an excellent source of water, and about 92 percent of its weight is just water. Water plays an important role in keeping us healthy, as our bodies require it for almost all cellular activities. Our body is made up of 60 percent water and most of the vital organs in our body are mostly filled with water. Lack of water in our body can cause dehydration and other serious problems. It is important for us to make sure that our body is well hydrated and watermelon helps to do the same. However, just like anything else, too much water is bad for our health.
Consuming watermelon in large quantity can increase the amount of water in our body. If this excess water is not excreted from the body, it can lead to an increase in our blood volume and can cause leg swelling and can even lead to exhaustion and fatigue in people with kidneys…