Watercress with milk We have received several questions regarding watercress, some of which are: What is watercress with milk for? What are the benefits of watercress for the lungs? I would like to know what is watercress with milk for? How do you prepare cress with milk to cleanse the lungs? What is watercress with milk and honey for? What is watercress juice with milk for?
Based on the questions previously raised, we proceed to provide answers, but first let’s briefly see the botanical aspect of this plant.
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General and botanical aspects
Watercress is a semi-aquatic perennial plant native to Europe and Asia, and is among the oldest known leafy vegetables consumed by humans.
Watercress is part of the Cruciferea (also known as Brassicaceae) family, or cabbage family, and is noted for its hot, spicy flavor.
The hollow green shoots of watercress float on the water, and watercress leaves grow on either side of the stem. The foliage of cress turns bitter when the plants begin to produce flowers, so the cress is harvested before it begins to flower.
The use of watercress dates back over 3 millennia to the Persians, Greeks and Romans.
Green sprigs of watercress are often added to salads and used in sandwiches; many cuisines have popularized the use of watercress in soup, including French, Italian, and Chinese. In the refrigerator, cress has a shelf life of 1 to 2 days.
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Benefits of watercress for the lungs and general health
To answer the question, what are the benefits of watercress for the lungs? We can point out that studies suggest that the significant levels of glucosinolate compounds found in watercress may help inhibit lung cancer.
These levels are believed to help increase our cells’ defenses against carcinogens (cancer-causing agents).
According to traditional Chinese medicine, watercress removes heat and lubricates the lungs, making it an excellent remedy for coughs, sore throats, and inflammation of the upper respiratory tract.
In addition to the benefits of watercress for the lungs, we can state that watercress is a good source of vital minerals such as calcium, magnesium, and manganese, as well as vitamin K and A.
All of these help promote strong teeth and good bone health, and may protect against conditions like brittle bones and osteoporosis.
Watercress helps protect from the sun’s damaging rays due to the presence of vitamin C and vitamin A. These act as powerful antioxidants to fight free radicals that can cause wrinkles and fine lines to appear.
Watercress is naturally high in iodine, which helps regulate the thyroid and metabolic rate. It also contains magnesium, vitamin B1 and iron, which help the body release energy from food.
Watercress is high in fiber and can help improve digestive function. The chlorophyll in watercress contains enzymes that help aid the absorption of nutrients, as well as balance the intestinal flora.
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Watercress to clean the lungs
To answer the question QWhat is the cress with milk for? We must point out that its purpose is to clean the lungs of phlegm and, at the same time, strengthen this organ. The complete recipe for watercress with milk appears in the following video:
Watercress juice with milk for the lungs
A widely used remedy to relieve cough is through the use of watercress and here we explain how to prepare it: Take a small bunch of watercress and wash it under running water in a plastic strainer. Then put in a food processor and add a cup of water.
Process the cress. Then wash and cut a turnip into pieces, and process it together with the cress juice still in the extractor bowl. Divide this preparation into two equal portions and eat eight hours apart along with food.
In the case of flu, the remedy consists of slowly drinking a hot glass of the mixture of 100 grams of watercress juice (extracted by crushing its leaves), a glass of milk and honey to taste before going to bed.
Other remedies with watercress
Remedy with bero for purify the blood and fight acne and pimples Take 3 cups of watercress juice pure or dissolved in warm water daily.
watercress remedy to remove skin blemishes (especially moles red face) and cure ringworm Grind the cress and place in the form of a poultice or spread the cress juice on said area.
watercress remedy for infected skin ulcers: Apply crushed watercress, with a little salt, in poultices on the affected areas.
watercress remedy to prevent gum inflammation: Make swishes with a glass of 50 grams of leaves in a quarter of a liter of water.
watercress remedy in case of diabetesThe regular consumption of watercress in salads is an excellent healthy food that contributes to control this disease.
Watercress remedy for rheumatism: Take a good handful of fresh leaves and stems, crush them and, once a paste is made, place it in gauze and apply the poultice directly to the part affected by pain or inflammation; is fastened with a bandage. This poultice is also made using only the fresh leaves. 2 or 3 poultices are applied per day of treatment.
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watercress side effects and warnings
Although cress will bring many benefits to your health, there are some side effects and warnings to be aware of when using this cress plant. Here are some side effects and warnings regarding watercress.
- People suffering from hyperthyroidism should avoid consuming watercress as it has a high amount of iodine. But, in case you insist on consuming it, you should talk to your doctor first.
- People suffering from bladder inflammation are also suggested to avoid consuming watercress, because watercress might induce pain effects on the bladder.
- Excessive consumption of watercress is also not recommended, as excessive consumption could lead to cystitis due to its powerful diuretic qualities.
Learn more watercress side effects and contraindications
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Questions and answers
What does cress taste like? A: Raw watercress has a spicy flavor, similar to other related plants like mustard and wasabi. Once cooked, the spiciness of the watercress subsides, leaving a distinctive vegetable flavor that tastes delicious in soups, stews, and stir-fries. Ripe cress can sometimes taste slightly bitter.
How long does cress last? A: Washed, store-bought watercress can keep in the refrigerator for four to six days, depending on the time of year. Unwashed watercress can last much longer. Remember to always check the expiration date on the bag if you are unsure.
If you want to know more benefits of milk cress, you can leave your request in the comments section below.
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