Benefits of wasabi contraindications We have received a question about what is wasabi, benefits and contraindications, and here we are going to explain it to you.
In this regard, wasabi, also known as Japanese horseradish, is a member of the Brassicaceae family (which includes mustard, turnip, cabbage, and cauliflower) and has been highly prized for its medicinal properties since ancient times.
Originally from Japan, it is now grown in North America (particularly British Columbia), New Zealand, and other parts of Asia.
Wasabi is considered one of the most difficult plants to grow (the growth cycle is between 18 months and three years) and extraordinarily expensive, costing $160 per kilogram at wholesale prices.
Many experts estimate that about 95 percent of Japanese horseradish sold in the United States is actually a mixture of mustard powder, horseradish powder, green food coloring, and cornstarch.
This plant, with the botanical name Wasabia japonica, is known for its extremely hot taste, similar to hot peppers, and its specific flavor similar to horseradish, but much hotter.
When you eat this plant, the sensation is mainly felt in your nasal passage and can cause a certain amount of pain depending on how much you eat.
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Nutritional information
It contains minerals like sodium, manganese, phosphorous, calcium, copper, zinc, magnesium, iron, and potassium, while vitamins include thiamin, riboflavin, niacin, vitamin C, vitamin A, folic acid (vitamin B9), and vitamin B6.
Additionally, this plant has dietary fiber, protein, and high levels of certain antioxidants, such as isothiocyanates, which is the substance responsible for its strong odor.
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Health benefits
Here we explain what wasabi is good for:
cancer prevention The consumption of this plant can possibly help reduce the risks of developing some types of cancer, since it contains plant isothiocyanates (ITC) that improve the rate of elimination of cancer cells that have the p53 mutation.
Also, the ITC content activates liver enzymes and removes harmful substances that can cause cancer.
allergies This plant has anti-inflammatory properties and seems useful in relieving the symptoms of seasonal allergies. Experimenting with an allergic reaction is an all-too-familiar experience for many Americans, especially children.
heart health Heart disease affects women and men of all ages and is the leading cause of death in the US, claiming approximately 1 million lives each year.
The blood-thinning properties of Japanese horseradish make it a very good candidate for combating heart disease and chances of stroke, especially in the case of the elderly.
However, the key to heart health is to avoid being sedentary and keep moving. Ideally, you should aim to increase your heart rate with at least 30 minutes of physical exercise, at least 5 days a week.
Clear blocked sinuses naturally Many people experience nasal congestion due to temperatures, allergies, dust, smoking, and airborne particles.
Since the scent of the plant is so powerful, it only takes a few seconds to inhale the scent for the nasal passages to clear.
infection protection A 2004 study at the College of Marine Bioscience and Technology, South Korea, concluded that this plant has antimicrobial effects against Helicobacter pylori bacteria (you can get H. pylori from water, food, or utensils). More importantly, in the study, the leaves of the plant showed the greatest antimicrobial potential.
skin health Vitamin C (also known as ascorbic acid) is a water soluble vitamin. Since it is not manufactured by the human body, it must be obtained regularly from the diet. Vitamin C is found in high levels in the epidermis and in the dermis.
Vitamin C has an important role in the production of collagen, which helps keep your skin healthy. That’s why ascorbic acid is one of the key compounds found in anti-aging skin care products.
One cup of raw Japanese horseradish root contains 54.5 milligrams of vitamin C (91% of the recommended daily value).
wound healing Manganese is a trace element that is essential for life. It is involved in brain function, carbohydrate metabolism, reproduction, and wound healing.
One cup of raw Japanese horseradish root contains 0.5 milligrams of manganese (25% of the recommended daily value).
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Contraindications and side effects of wasabi
Wasabi contraindications #1 Avoid consuming in excess This plant contains a chemical component called hepatotoxin, which is not a problem when taken in small doses. However, if you consume this plant in large amounts, your body may have some problems in processing the hepatotoxin, and as a consequence, it will have a negative effect on the liver.
Wasabi contraindications #2 Could interact with some medications Avoid its consumption combined with anti-inflammatory painkillers and blood pressure medications. Therefore, it is advisable to consult your doctor before consuming this plant.
Wasabi side effects #1 Avoid its consumption if you have stomach and kidney problems. LPeople with esophageal reflux, ulcers, gastrointestinal diseases, kidney disorders, or those using hormone replacement therapy are also advised to consult with a health care specialist before consuming this herb.
Wasabi side effects #2 Its consumption may cause excessive sweating, whitening of the face, confusion and even fainting in some people.
Also know about wasabi remedies for sinusitis, flu, cancer and more
The wasabi plant, also known as Japanese horseradish, belongs to the cruciferous botanical family, which includes vegetables such as cabbage, broccoli, […]
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Selection and storage
Select fresh, fresh roots without streaks. Wrap these roots in damp towels and refrigerate when not in use. You can store it like this for about 30 days.
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how to eat
You can consume it as a condiment, similar to mustard or horseradish. Grinding and drying this root will produce a powder that has diminished properties and flavor.
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