Learn about the vitamins for hair that are in fashion for offering wonderful benefits for your beauty and health. the best for you hair!
That hair beauty cannot be taken in the form of a pill? believe it or not, it also comes encapsulated in pills.
5 vitamins for hair
We share some of the best known and used today to help nature a little in its difficult task of making us look beautiful.
-Hydrolyzed collagen: Collagen is a protein present in our body, but we lose it over the years. Hydrolyzed collagen pills can provide structure, resistance and elasticity to the hair.
-Biotin: Today biotin is the queen of beauty pills, as it is claimed to be used for almost everything, from hair to nails, through weight control, luminous skin and even lowering blood glucose and cholesterol levels.
-Vitamin E: This vitamin is a classic supplement for hair, so much so that it is an ingredient in almost all creams. Well, you can also consume it orally as it is an excellent antioxidant that helps prevent premature aging.
-Cantaxanthin: It is a natural component of many reddish foods, used to give pigment to some artificial preparations, and is taken in pill form to accentuate the effect of tanning and prevent hair color from changing tone.
-Cassis extract: Cassis or blackcurrant is a very common plant, whose fruit is rich in nutrients. It is possible to obtain cassis extract in capsules, which is indicated to treat baldness problems and to prevent hair loss.
Keep in mind that at no time do these types of dietary supplements replace a healthy diet. If you have doubts, consultation with a specialist.
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