We have been asked if there are vitamins and minerals that help children and adolescents grow taller or taller.
The answer is positive; They do exist and that is that food (in addition to genetics) plays an important role not only in growth but also in the development of the organism, especially in the early stages.
The essential vitamins and minerals for this purpose are detailed below:
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vitamins to grow taller
vitamin C, Also called ascorbic acid, it promotes bone growth. The rich sources of vitamin C include tomatoes, potatoes, citrus fruits, and berries.
vitamin D Vitamin D is important for the absorption and use of calcium and phosphorus by the body. It is essential for the formation and health of bones, teeth and cartilage. Peak bone mass is generally reached by age 30; therefore, physical activity and obtaining the recommended doses of calcium and vitamin D in adolescence and early adulthood will ensure maximum bone mass.
There are two sources of vitamin D: D2 is found in some foods and D3 is produced within the body when the skin is exposed to sunlight. Dietary vitamin D2 occurs naturally in egg yolk, mackerel, cod and halibut liver oils, salmon and sardines.
vitamin K This is an essential component in the body’s normal blood clotting process and plays an important role in maintaining bone health. The most of the vitamin K it is produced by microorganisms in the intestine and stored in the liver.
The sources of this vitamin are largely obtained from green leafy vegetables such as spinachBrussels sprouts, broccoli and cabbage, and some vegetable oils such as soybean and rapeseed.
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Minerals to grow taller
Calcium it is an important mineral to help you grow. Calcium also plays the role of strengthening your bones and teeth; Yet another function of calcium that most people are unaware of is that it helps maintain a regular heart rhythm. An important source of calcium are dairy products such as cheese and milk. Other sources of this mineral include green vegetables and sardines.
Chrome it is a mineral that is necessary to help you grow taller. It also fulfills the function of helping to maintain normal blood pressure. Some sources of chromium include chicken, seafood, and brewer’s yeast. Meat is also a source of chromium.
Fluorine it is another useful mineral that helps the growth of your body. Fluoride helps strengthen bones and reduce dental caries. This mineral is very essential when you are growing. Sources of fluoride include shellfish such as jellyclams and shrimp.
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Other nutrients to grow taller
Protein can help increase your height by building various tissues. Protein contains essential amino acids for the rest of the healthy teeth, skin, tissues, muscles, bones, and organs that are in charge of stimulating your body’s biochemical reactions; for example, respiration, digestion and excretion.
A protein deficiency can cause many health problems for humans, such as muscle wasting, inadequate mental development, abnormal growth, and poor health. weak immune system.
Therefore, you should replace carbohydrate foods with protein-rich foods; for example, milk, eggs, fish and legumes. Protein is a crucial ingredient of every food that can help you grow and increase height quickly and naturally.
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