If you have asked yourself several times the vitamin D3 what is it for and what are its benefits, here we tell you everything you need to know.
Vitamin D3 is great for healthy bones, muscles, and nerves, as well as supporting the immune system. Its benefits are endless, so here we want to tell you how you can take advantage of this vitamin to improve your health.
What is it for and what does vitamin D3 do in the body
Vitamin D3 works because it helps the body absorb calcium, one of the main substances for strong bones. Additionally, this vitamin can help prevent osteoporosis, the disease that makes bones thinner, weaker, and more prone to fractures.
What are the benefits of taking vitamin D3
Consuming vitamin D3 serves to promote normal cell growth and development, as well as help the body absorb calcium and phosphate. That way you can keep muscles, teeth and bones much healthier and stronger.
Who should not take vitamin D3
Vitamin D3 is not recommended for people over 65 years of age, patients with a number of diseases such as osteoporosis, intestinal malabsorption syndrome, liver disease and chronic kidney disease. However, remember that before starting any treatment, even with natural products, you should consult your trusted doctor.
What foods contain this vitamin
If you want to consume vitamin D3 you can get it in the following foods such as fatty fish, such as trout, salmon and tuna. As well as the liver of cattle, cheese and the yolk of eggs that contain small amounts of vitamin D.
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