Vitamin C, also known as ascorbic acidis best known for its ability to protect against diseases and stimulate the immune system. However, according to experts, it also has anti-aging properties that can keep skin looking supple and healthy.
Karl Kristian, founder of New Nordicexplained that one of the key benefits of vitamin C is «helping maintain healthy-looking skin by collagen production, preventing the skin from sagging and wrinkling«.
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Over time, collagen has the potential to thicken the dermis, the layer directly below the epidermis.
It is the thickest layer of the skin and is made up of fibrous and elastic tissue. This layer helps provide strength and flexibility to the skin.
Vitamin C can be found in some face creams and oils which, when applied to the skin, can help heal blemishes, reduce hyperpigmentation and even boost skin’s natural glow.
However, it’s important to make sure you’re also getting vitamin C in your diet.
Mr. Kristian explains: «Vitamin C is crucial in helping to protect body cellskeeping them healthy by producing antibodies to protect against diseasesso it is an essential nutrient that stimulates the immune system.
«The body can’t make vitamin C on its own, so our diet is key to this.»
How can you get more vitamin C in your diet?
There are several foods that are naturally rich in vitamin C and are a great way to increase your nutrient intake.
Mr. Kristian recommends «citrus fruits, red peppers, tomatoes and potatoes«, since they all contain «large amounts» of the vitamin.
The NHS recommends getting more vitamin C into your diet by eating citrus fruits or drinking orange juice.
Other fruits full of vitamin C are strawberries and blackberries.
Vegetables high in vitamin C include broccoli and Brussels sprouts.
Vitamin C supplements can also be purchased at health food stores and supermarkets.
How much vitamin C should I take?
According to the NHS, adults in 19 to 64 years old need 40 mg of vitamin C daily.
Most people should be able to get more than enough from their daily diet.
However, the body cannot store vitamin C, so making sure you get enough is vital.
The NHS also warns people not to take too much vitamin C. If taken in large quantities, excessive consumption can cause stomach pain, diarrhea and flatulence.