Got Vitamin b3 what is it? If several times you have wondered why it is ideal for your health, here we tell you the benefits you need to know.
Niacin, also known as vitamin B3, is something the body creates and uses to convert food into energy. For that reason, this vitamin helps to keep not only the nervous and digestive systems healthy, but also to have beautiful and very radiant skin.
Where is vitamin B3 found and what is it for?
Vitamin B3 can be found in foods such as yeast, beef, milk, eggs, green vegetables, cereal grains. However, it is important that you know that the body also produces niacin through tryptophan, which is found in foods that contain protein.
What foods contain vitamin B3
If you want to take full advantage of the benefits of vitamin B3, you can start consuming it in foods such as lean meats, fish, poultry, dairy products, eggs, nuts, cereals, wheat germ and bread.
What does vitamin B3 do for the skin?
If you want to show off beautiful skin, you can start taking advantage of vitamin B3 as it helps reduce congestion caused by the environment, it also helps to brighten the skin, repair and restore the skin, minimizing water loss. So your face and the skin of your entire body will look much softer and smoother.
What side effects does thiamine have?
Niacin can cause side effects when not consumed properly, so it is important to always be under the supervision of a doctor. However, if you present any of these symptoms such as intense redness, itching, nausea, diarrhea or abdominal pain, it is best to consult your health specialist.
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