The actress surprised her followers with exhausting repetitions. Valerie Domínguez with 9 months of pregnancy presumes exercise routine generating controversy among moms.
The hormonal, physical, mental and social changes that occur during pregnancy make each woman a unique case and one that requires constant care. Much has been said about exercise and healthy routines for women who are expecting their baby, however, for some It is not an impediment to continue with your lifestyle while pregnant.
Pregnancy care has been passed down from generation to generation, the waters, home remedies and use of plants have helped thousands of women throughout history. The practice of sports during the 9 months of gestation has generated comments for and against. Several doctors and pediatricians claim that it can be beneficial for a woman’s body.
Walking, light jogging, swimming and even yoga; There are practices that condition the body and prepare it for the moment of childbirth. Specialists advise doing at least 30 minutes of physical activity a day to activate the body and facilitate better digestion, while it adapts to new changes.
For some women, changing their lifestyle during pregnancy is not an option. Models, actresses and entertainers stick to diets and exercise routines that don’t change much while they’re pregnant.
Valerie Domínguez and her exercise routine at 9 months pregnant
The model, actress and presenter Valerie Domínguez is one of them. She has dedicated her whole life to maintaining a healthy body with food and exercise, which she shares with her followers.
At the end of 2020, she and her boyfriend, also a model Juan David Echeverry, announced that they would be parents. The news echoed throughout the press, as Valerie was quite careful with her private life. They are currently married and await the arrival of their firstborn.
In a video posted on the social network Instagram, where it has almost 3 million followers, the remembered Christina Oviedo in Gentlemen like them rather rudeshared the routine and exercises she performs in her ninth month of pregnancy. The publication has already reached 300 thousand reproductions and has generated all kinds of commentsbecause according to some users, the movements are too sudden and can affect the baby.
Valerie, however, clarified in the publication that everything is done under medical supervision
“Well, stop but it’s baby friendly. CALM DOWN that all these exercises were approved by my doctors and done with my trainer @carlosparamofit who, in addition to knowing me for more than 15 years, is very clear about it. So take a deep breath and let’s go!»
Valerie Dominguez
How do you like Valerie’s routine? Would you do these exercises while pregnant? Let us know your answers in the comments of the note and don’t forget to share it, your friends will want to know.