The type 2 diabetes is the product of a poor insulin production. The insulin is a hormone which regulates the amount of blood sugar in your body.
If you have diabetesthis function is affected, which subsequently causes increase blood sugar levels.
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High blood sugar levels can cause a cascade of problems (which are often the first symptoms of type 2 diabetes), so finding alternative means to regulate them is key to avoiding further complications.
Making sensible dietary choices can mimic the effect of insulinbut what you eat It’s not the only thing that counts.
Time is of the essence
If you have type 2 diabetes, you should do your best to always eat at the same times
According to Dr. Sarah Brewer meal times it also plays a role in blood sugar control.
«You must try to eat about at the same time every dayso try to stick to your usual meal times when you eat out,» Dr. Brewer advised.
Also, eat little and often during the day can be better that make three hearty meals, but forever follow your doctor’s advice based on the medication you are taking. Remember that not all organisms are the same, nor are treatments.
As the doctor explained, when you eat, this action acts as a powerful sign for your body’s internal regulatory systems.
For people without type 2 diabetes, recent research suggests that a high frequency of meals (up to six meals a day) increases health risks compared to low meal frequency (one or two meals a day).
«This may be related to the beneficial effects of fasting on the lowering cholesterol levelsthe inflammation the increase in cell degradation worn or damaged and the effects on the intestinal bacteria and the stress resistance«explains Dr. Brewer.
However, when you have type 2 diabetesIt is important avoid long intervals between meals to maintain blood glucose levels, he noted.
«Some people may need to eat every three to four hours and most people with diabetes should not go more than five to six hours between meals.»
According to Dr. Brewer, «This will depend in part on the type of medication you are taking.»
«Always follow your own doctor’s advice.»
the size of the portion can also submit hidden health risks.
«In general, it’s best to avoid large meals, as research shows that the higher blood glucose levels rise after a meal, the greater the risk of cardiovascular disease,» Dr. Brewer said.
It is also important check sugar content of the foods you eat.
Dr. Brewer recommended check food labelssince some they contain much more sugar than you would expectfor instance, cereals for breakfast, «healthy» cereal bars.
To help you identify the best and worst blood sugar control culprits, you should check out the glycemic index (IG).
The GI is a classification system for foods that contain carbohydrates. Shows the speed how each food affects your blood sugar (glucose) level when that food it is ingested by itself.
Her body quickly breaks down carbohydrates and cause a rapid rise in blood glucoseso they are the focus of the IG index.
Carbohydrates that have pronounced impact on blood sugar have a high GI index.
High GI foods include:
- Sugar and sugary foods
- Sugary drinks
- White bread
- Potatoes
- White rice.