The main purpose of consuming dietetic foods is to fully or partially satisfy the nutritional needs of people whose ability to ingest, digest, absorb, and metabolize different nutrients.
Here are 5 diet foods that won’t break the bank:
1. White fish
All nutritionists tell us that eating fish is very healthy and yes, they are a source of Omega3 and contain a considerable amount of protein, leaving aside fat. But eating salmon or tuna is very expensive, however, a piece of white fish (from the Nile, for example) costs an average of $8 pesos.
2. Eggs
Except for the situation we had a few months ago with the egg, this product does not usually exceed its cost. It is the purest protein and has great benefits for weight loss, it is an excellent breakfast and a way to obtain energy in a healthy way.
3. Oatmeal
Another great ally of the diet is oatmeal… It is excellent for breakfast because it expands in the stomach creating a feeling of satiety with little food.
4. Plain yogurt
Low in calories, it is a great ally for your breakfasts, it also contains lactobacilli that protect your stomach.
5. Cucumber, celery and jicama
These vegetables are made up of a high percentage of water… This makes them ideal snacks to fill the gaps of hunger. You can also use them in salads, soups and they work for lunch as well as for dinner and snacks.
Source: AttitudFem