If you take your lunch to work in «coca», as Vanessa de la Torre does, this information will be very helpful.
For many Colombians, carrying their lunch to work in plastic, glass or metal “coca” is already a whole custom that we have been practicing for many years; from the time when our grandparents used the three-seater lunch box until today, when even famous television presenters prefer to eat their salad in a coquita, as Vanessa de la Torre showed us live and direct. For you, who belong to the «coca» cartel, we made the following top.
Top 10 lunches to take in «coke» to work…
10. Sandwich: Although it is a very practical lunch box to take to work, some people might feel that they are not eating lunch as such.
9. Heated: It’s what 99 percent of us who bring lunch to the office do, we just pack up the leftovers from last night’s meal, but how boring is it!
8. Spaghetti With Vegetables: Here things start to improve. You make the regular pasta, but no sauces or anything, then you sauté it along with your favorite veggies. Season with soy sauce and mmmmm!
7. Stuffed Tomatoes: You can fill them with chicken, tuna or meats.
6. Vegetable omelette: Take the vegetables that you have left in the fridge, chop them and mix them with a couple of beaten eggs; then take to the fire until a very dry compact tortilla is formed.
5. Wraps: Take three tortillas, fill them with lettuce, ham and chopped cheese, roll them up, and voila!
4. Chicken Gratin: You take shredded chicken (it could be leftovers from the weekend roast) and put a slice of cheese on top. When you heat it up at your workplace, it will be au gratin! a delight
3. Potato Salad: This recipe is so convenient that you don’t even need to heat it up for lunch.
2. Sausages with rice: It will take you 5 minutes getting your coquita ready the night before. A couple of sausages, rice, and voila! Why complicate more?
1. Tuna with pasta: At number one is the simplest and easiest to carry lunch in «coca», pasta with tuna; you can eat it cold or hot, with or without tomato sauce, and it will always be a delight!
also vibrates with: Stylish lunch boxes for the office
Share in your social networks these 10 office lunch options, your friends and family will thank you!
This is what you can eat before exercising… => https://t.co/pRBlK3arjP pic.twitter.com/ijBWWNJSMn
– Your heart Viiiiibra (@Vibra1049) October 26, 2017
With information from: Varilux, Vix Y San Miguel.