Are you dying to have a wasp waist and a contest hip? Follow these ten steps and you will see the results.
1.- measure yourself: According to the Mexican Institute of Social Security (IMSS), a woman’s waist must measure less than 80 centimeters, while that of men must not be greater than 94 centimeters.
two.- Feeding: The WikiHow portal recommends reducing the intake of foods rich in saturated fats, carbohydrates and flour; the causes of the production of fat in the waist and hips.
3.- Healthy food: Eat unsaturated fats and fiber-rich foods to stimulate your digestive system and activate your metabolism. Pineapple and Jamaica are diuretic foods that help you purify your body.
4.- exercise: It is important that you have a comprehensive training to eliminate fat, so do physical activity daily for 20 or 30 minutes.
5.- Focus: Disciplines like pilates and yoga help you quickly burn fat from your body, especially from the lower part. Besides, you can do abs and sit ups training.
6.-pole dancing: In addition to having fun and increasing your self-esteem, pole dancing helps you eliminate accumulated fat from the waist and hips. Cheer up!
7.- Accessories: For your exercise routine to reduce waist and hips to be effective, you must use accessories such as the hula hoop or dumbbells, which will help define your body.
8.- Hydrate: Drink at least two liters a day; Through the liquid you will purge the fat and toxins accumulated in the body.
9.- Massages: This type of alternative therapy, in addition to relaxing your body, helps you reduce measures. The most recommended techniques to reduce waist and hips are mesotherapy, lymphatic drainage or reducers.
10.- Breathing: According to the magazine El Club de Corredores, correct breathing prevents the accumulation of fatty deposits in the hip area.
Font: Enforma Health 180