Many agree that the legs are that point where they want all eyes to focus, especially at that time of year when dresses, skirts and shorts take control thanks to the arrival of summer, that’s when they want their legs to be the protagonists in every place they arrive, standing out to the fullest. But do you know how to get sexy legs?
Well, there are many ways to achieve the goal of perfect legs and for this it is not necessary to faithfully commit to the gym or sacrifice large amounts of money, in fact, it is much simpler than you might think and is closely linked to the constancy, if you are ready, we are going to start a series of tips to obtain the desired goal, dreamy legs that leave everyone breathless.
Many agree that the legs are that point where they want all eyes to focus, especially at that time of year when dresses, skirts and shorts take control thanks to the arrival of summer, that’s when they want their legs to be the protagonists in every place they arrive, standing out to the fullest. But do you know how to get sexy legs?
The consumption of water is vital, a minimum of two liters distributed during the day, as well as the intake of a balanced diet, made up of fruits and vegetables, is what is recommended to add to the care of the legs, starting from the inside to conclude in its exterior, this must be accompanied by daily care and hydration, just like the rest of the body, the legs need to be exfoliated to remove dead skin.
There is a wide variety of exfoliants on the market, but you could very well prepare one at home, for this you will need lemon juice, this is a natural lightener and also tones the skin, it is important that it is used only at night and not exposed to the sun , due to the fact that it will leave the skin sensitive and could generate burns, when using it at night there is no danger and in the morning the residues are removed with the shower.
Put the juice of a lemon in a jar, add two tablespoons of sugar, this is ideal for removing dead cells, exposing the new and soft skin, already in the shower let water run down your legs for three to five minutes to soften the skin. skin and facilitate the work of the exfoliant, take part of the exfoliating mixture and rub it on your legs in a circular way, starting from the thighs and continuing on the calves, remove with plenty of water and apply your favorite moisturizing cream.
Exfoliation accompanied by hydration helps to remove toxins and dead skin, giving way to new and silky skin. By hydrating it, the process is sealed, providing freshness to the legs; almond oil is ideal for giving softness to the skin, it reduces inflammation after a long day and relaxes the muscles, nothing like coming home and applying a well-deserved massage with this oil, elevate your legs after the massage for as long as you can This will improve circulation and lower swollen ankles.
Exercise is important to shape and firm the skin as well as the muscles of the legs, but this should not be difficult, walk for 45 minutes every day, take 30 minutes to perform a series of squats every night or morning Depending on your routine, swapping elevators for stairs are easy ways to keep moving and activate your muscles by toning them.
High shoes and tight clothing are recommended to be used strategically and not often, despite the fact that in addition to styling they also affect circulation and this tends to be negative for the health of the legs, with constant and conscious care, achieving perfect legs will be an easy task.