Although many cultures celebrate the New Year At different times, for practically everyone, January is a new beginning that allows you to rethink priorities and set new goals.
Tips for the new year: 5 healthy habits that you can do this 2022
«As human beings, we like the concept of a fresh start, particularly as a way to break bad habits and start fresh.»he says Dr Oscar HincapieMedical Director of Abbott Nutrition.
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Most people make resolutions this time of year. Then why not take advantage of giving a healthy turn to the page in the calendar? It is never too late or too early to reset habits and behaviors.
In this sense, Dr. Hincapie shares five tips that can be done – no matter where you are in the world – to live 2022 in a healthier way:
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1.- Five healthy habits that you can do in 2022
Sleep well
Sleep decreases stress and lowers blood pressure, “sleeping at least between 7 and 8 hours each night is important to take care of health, especially cardiovascular health”says Dr. Hincapie.
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2.- Eat foods rich in nutrients
It is important to eat more mindfully. “Incorporating fresh fruits and vegetables, whole grains, low-fat dairy products, and fortified foods instead of consuming beverages, cookies, and cake can help you maintain a healthier lifestyle”says Dr. Hincapie.
Eat nutrient-dense foods
Add that «Regardless of your age, removing salt and added sugar from your regular foods, as well as incorporating nutritional supplements – in conjunction with a health specialist – can help people stay strong as they age.»
Being physically active is not only good for general well-being, but also for cardiovascular health, as it helps keep your heart in good shape. The World Health Organization recommended to perform at least 150 to 300 minutes of physical activity per week in adults and an average of 60 minutes in children and adolescents. Work out
“Regular exercise helps reduce your risk of high blood pressure, heart disease, stroke, and diabetes, and can help you control your weight, which ultimately reduces your risk of obesity. But not only this, exercise also helps reduce stress and take care of mental health”says Dr. Hincapie.
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4.-Share your goals with family and friends
Having a shared health goal and committing to it as a team is key, as it can help you stay motivated and on track in pursuit of a healthy lifestyle. Share your goals with family and friends
“Discussing your goals with family and friends allows you to receive ongoing support and encouragement, while also motivating others to adopt healthier habits and take care of their long-term health”says Dr. Hincapie.
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5.- Adopt a holistic approach to health
Everything is connected. Dr. Hincapie comments that «Mood is essential, if people feel better about themselves and maintain healthy habits – get enough sleep, go outside, exercise, eat a balanced diet – they are more likely to meet their goals.»
Take a holistic approach to health
It’s important to take a look at your lifestyle for a new year so you can incorporate some habits that could help you take care of your health and live life in the best possible way.