A healthy lifestyle is the set of habits and customs that allow the individual to achieve and maintain the optimal functioning of the organism, as well as cover specific energy and nutritional needs according to each stage of their life. Know these three characteristics of a healthy lifestyle so that you can determine if you have achieved it.
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A healthy lifestyle is built on a day-to-day basis. It is influenced by physical activity, work, family, culture, and food consumption patterns (for example, the way it is prepared, consumed, etc.).
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By leading a healthy lifestyle, the mind itself begins to change. Digestive upsets and other illnesses can make you feel depressed or anxious. Instead, eating healthy and exercising will help you cultivate better thoughts about yourself and the rest of the world.
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Studies show that chronic diseases such as obesity, diabetes, cardiovascular disease, fatty liver and diseases of the gastrointestinal system are directly associated with unhealthy lifestyles and significantly reduce people’s quality of life.
Achieving and maintaining a healthy lifestyle will help you maintain health by preventing diseases or complications thereof. Do not stop trying, remember that it is a process in which you can be better every day, you just have to try.