It is night and you are falling asleep in the office. You haven’t slept much lately and tonight is the night you feel exhausted beyond belief.
After 10 minutes, you fall asleep in a very deep sleep.
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After a couple of dreams and a nightmare, you find yourself awake, looking around your dark room as your mind fills with all sorts of thoughts, mostly bad, as well as a long list of everything you need to do, but You haven’t finished it yet.
Are you the type of person who can easily go back to sleep because you are a true fearless warrior, or do you lie awake wondering why the gods of sleep woke you up at such a strange time of night?
Many people experience the experience of waking up at 3 am and not understanding what it could mean.
Sleep experts in the medical field say that the most common reason for waking up at 3 am is that this is the time of night when most of us enter the REM stage of our sleep cycle. The REM stage is the one in which we dream, so if you wake up at this time, it could be due to anxiety dreams.
That said, it’s also worth knowing the spiritual meanings behind waking up at specific times of the night.
Why do I always wake up at 3 am?
If you are asking yourself this question, there are some spiritual meanings that can explain why you keep waking up at 3am or around the same time every night.
Waking up at certain times of the night, specifically between 2am and 5am, can mean a lot of interesting things.
Today we are going to talk about some of the spiritual reasons why people keep waking up at 3 am.
Spiritual meanings of waking up at 3 AM
1. The most common explanation for waking up at 3 am is that you are having a spiritual awakening!
Yes, that is correct. Some say that 3 am is the time when the spirit world and the physical world are weak. Maybe something from the spirit world wants your attention or maybe your guardian angel is trying to alert you to important news.
2. You may also wake up at 3 am because you are experiencing incredible sadness.
During these hours, it is commonly associated with an overwhelming feeling of sadness. You may be waking up during this time because your subconscious is feeling down about something you’ve been experiencing.
The best thing you can do if you feel this way is to try to find the reason why you have been feeling sad. Before going to bed, engage in activities that bring joy to your life.
3. It is possible that he returns from the dream world through astral projection.
Another common meaning of waking up at 3 am is Astral Projection. You’ve probably heard of this term once or twice, but like me, you probably haven’t delved into what this phenomenon really is.
Astral Projection is an out of body experience and is described as a waking dream mixed with a near death experience.
These experiences can be life-changing and are proven true when people reveal things they learned during astral projection that they might not have known otherwise.
4. You may need to be easier on yourself.
You can be very hard on yourself and the work you produce, and this may be a sign for you to relax!
Not everything about you or your life has to be perfect. You put yourself and others on high pedestals, but once either of you fails to meet those expectations, it frustrates you incredibly.
For this reason, you may have trust issues with many people who come into your life. Although you know that not everyone will betray you, there is something deep down that says otherwise.
5. Your guardian angels may be trying to contact you.
If you have ever woken up at 3:33 am, this may be a sign that your guardian angel is trying to contact you!
All of those things that you have been praying for or manifesting are now coming back to you, in spiritual form!
How wonderful is it to have your own angel coming to you in a vulnerable moment to help you understand why you may be thinking about some of these things?