When it comes to wanting to lose weight, women have done everything and in addition to that we have searched for all possible information on the subject, because among those things is the Japanese diet that is believed so far to be the best way to lose weight.
That is why Asian women faithfully trust this diet, since they have done it and have achieved great results and it is important to keep in mind that it is not about what to eat but how to eat. They have a very special culture to eat and today we will show you some methods to follow so that you can lose weight in a short time.
Okinawan diet
You must get up from the table without feeling completely satisfied, because when you overindulge in food, you hinder the digestion process and this directly affects your health. It is best to leave a small space which you can «fill» with legumes, nuts, lots of water and green tea.
Whole-grain foods
The importance of whole foods is that they have more fiber content and this helps to speed up the digestion process so that you get rid of everything you don’t need more quickly. So if you eat rice and pasta, make sure that they are of whole grain origin, since they have much less carbohydrates than conventional cereals.
goodbye to dairy
The Japanese have the culture of consuming as little dairy as possible, there are even those who do not consume them, since dairy products have no benefit for human health. It also causes you to gain weight, even the «light» or skim.
Girls, this will not only improve your figure but you will also be much healthier, which will contribute to having a better quality of life and living many more years, so be careful!