The tapping It is a technique that mixes principles of acupuncture, meditation, and psychology in order to solve a wide variety of problems. This practice states that there are certain points in the body to which pressure is exerted in order to release the energetic and emotional load that is concentrated in them, and that cause different ailments ranging from weight gain, stress, and even sexual nature.
The tapping instructor, Cipriano Toledo, points out that the technique consists of take small hits in strategic places raised by acupuncture, while at the same time repeating phrases of self-improvement that must refer to the problem that must be solved.
“With this technique we are not trying to solve a specific problem, but rather the internal imbalance that is causing it. From the point of view of ‘tapping’, any problem that a person suffers, be it health, emotional, sports, work, sexual… Part of an internal imbalance and we know that if we manage to remove that imbalance the problem will be solved”.
Toledo states that in total there are 13 points in which the energy release is activated that negatively recharges the person with anxiety, stress, and confusion. «There are six on the face and neckline, one under the arm, and six on the hands.»
Around the phrase of overcoming, the expert recommends that it be formulated in simple, colloquial, and fully understandable language, “the phrases have to be the same ones that the person uses when talking about their problem with a trusted friend. For example, to be constant in exercise and a balanced diet, it would be appropriate to say: ‘I’m overweight’”.
In the sexual field, according to the psychologist, Alejandra Mitnik, through ‘tapping’: “sexuality will cease to be something to worry about and you will be able to enjoy it like never before. An excessive number of sessions are not necessary because in each one of them, the possibilities of improvement and sexual enjoyment increase remarkably.”
Also known by its acronym in English EFT (Emotional Freedom Technique), this therapy It helps in a wide variety of intimate problems such as addiction to pornography, sexual impotence, frigidity, rejection of physical appearance, lack of desire, and premature ejaculation.
Many people have benefited. From the famous English singer, Lilly Allen, who claimed that through this technique she overcame her overweight problem, to the half a million people who attended the World Tapping Summit.
Despite its detractors, EFT has been scientifically proven. A team from Harvard University discovered that thanks to several sessions, the levels of cortisol, which happens to be the stress hormone, managed to decrease considerably; and already from the belief that many physical problems are caused by the emotional loads that each person carries, tapping is emerging as an ideal way to achieve a harmonious balance between body, soul and spirit.