It’s always nice to give Good advices and this is one that I assure you that you will give to someone else because it is very simple and it works wonderfully. It is also so simple that it does not cost more money or take up more time than squeezing a lemon and drinking half a glass of water on an empty stomach.
How so wonderful? Very simple
Drink warm water first thing in the morning with the juice of half a lemon It can help flush out the digestive system and rehydrate the body. During the night, the body has been in sleep mode and most likely you have not eaten or drunk for several hours. Lemon water is a great way to wake up your body and mind.
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In addition it is a natural liver support. Let’s not forget that the liver is especially active during sleep. Your body restores and regenerates itself while you sleep, and in the process the liver is working hard to process and eliminate toxins. Drinking lemon water first thing in the morning helps wake up the liver and stimulates it for proper stomach acid production and bile production to aid in digestion.
This healthy drink also it is an immunity booster for your body. Lemons are a good source of vitamin Cmagnesium and potassium. That is why drinking lemon water allows the body to absorb these nutrients effectively, giving you an immunity boost to start the day.
Another important aspect is that it is good for the skin. Since lemon water helps the liver to eliminate toxins and improve digestion, it helps to have a more vital complexion. vitamin c is necessary for the production of collagen, resulting in healthier, smoother skin. Plus, the antioxidants found in vitamin C help fight free radical damage in the first place and keep your skin fresh.
While drinking lemon water upon waking won’t help you maintain or lose weight on its own, research has shown that with other healthy habits, It can help increase metabolism and maintain a healthy weight. Lemons contain pectin, a type of fiber found in fruit that can help keep you feeling full for longer.
How to prepare water with lemon for the mornings
Like anything new is recommended start small. If you are not in the habit of drinking lemon water on an empty stomach, you may feel nauseated at first, or find it a bit unpleasant, but it is usual.
To prepare it squeeze Half lemon in half a glass of warm water. To make the most of it, remember to sip (instead of swallowing it all at once) and take your time. Do this while you’re doing your first thing in the morning and wait a short while and voila, you’re good to eat breakfast normally.
If you do this for several days and weeks, you will see the change in your mood, as well as notice your body is lighter and your skin is much healthier.
Summary:
In short, the important thing is that you always have a healthy diet that accompanies this trick of nature and that, along with drinking warm water with lemon every morning on an empty stomach, you also do some exercises at home that are a complement to a positive change of habits for your life.
I leave you as a summary a list of good things you will get from drinking lemon water in the morning:
- As a rich source of vitamin C, lemon juice protects the body from vitamin C deficiencies. immune system.
- Drinking lemon juice with warm water every morning helps to maintain the balance of the body pH.
- With their powerful antibacterial propertiesLemon juice helps fight infections.
- act as an agent detoxifying.
- Helps maintain digestive health.
- Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium, etc.
- Helps fight the common cold
- Lemon water is also a popular remedy for many types of skin problems, from acne, rashes, and wrinkles to dark spots.
- Lemon juice with warm water helps to lose weight fast as it promotes digestion and increases metabolic rate.
- Lemon juice is also very effective to cleanse the liveras it promotes the liver to eliminate toxins.
- The anti-inflammatory properties of lemon help fight respiratory tract infections, sore throats, and swollen tonsils.
- Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
- Drinking lemon juice with warm water also helps reduce joint and muscle pain.
- Lemon juice with warm water is also good for dental health as it helps with toothache and prevents gingivitis.
- lemon juice with warm water helps with digestion and thus helps regulate the natural bowel movement.