If you urgently need to diet to lose weight, but you don’t want to starve yourself, here is the solution.
There is something that we cannot dissociate in our mind, and it is «diet equals hunger», nothing to do, however, it is not an unbreakable rule, you can diet and stay satisfied.
Take note of the diet to lose weight without starving
Remember that you should always eat between meals; Here we share a model that repeats the same foods for onces and nines, but you can exchange them with other days for a change.
Option 1
- Breakfast: 1/2 cup instant oatmeal with 1 cup skim milk and 1 small apple, diced or grated.
- Lunch: Make a sandwich with 2 slices of light whole grain bread, spread with 2 tablespoons of hummus and top with 2 ounces of sliced turkey ham and tomato slices. Accompany with 3/4 cup of grapes and as a drink, 1 glass of skim milk.
- Lunch: 2 eggs rancheros with mixed vegetable salad, tangerine and red onion. Dressing: 2 teaspoons balsamic vinegar, 1 teaspoon orange juice, and 1 teaspoon olive oil.
- Nines and elevens: 1/2 medium melon; 3/4 ounce low-fat cheese with 3 whole-grain crackers.
Option 2
- Breakfast: Combine 3/4 cup of low-fat cottage cheese with 1 cup of berries and 2 tablespoons of almonds.
- Lunch: Mix 4 cups mixed greens with 4 ounces cooked boneless skinless chicken breast, 1/2 diced pear and 1/4 cup sliced celery. Dressing: 1 tablespoon fat-free, sugar-free plain yogurt, 1 teaspoon mustard, and 1/8 teaspoon ground ginger. Accompany with a portion of skim mozzarella cheese.
- Food: Mix 3 cups of mixed greens with 1/2 cup of mandarin orange slices, 1/4 cup of red onion and 5 tomato slices. Dressing: 1 tablespoon balsamic vinegar and 1 teaspoon olive oil.
- Nines and elevens: 1 pear and 1 cappuccino with skim milk (no whipped cream).
Option 3
- Breakfast: 2 hard-boiled eggs with 2 slices of turkey bacon, plus 1 slice of whole wheat bread with 1 teaspoon of cheese spread.
- Lunch: Smoked salmon sandwich plus 1 cup of tomato soup and 1/2 cup of strawberries with a glass of plain yogurt without fat or sugar.
- Lunch: Grilled lean beef steak with 3/4 cup cranberry rice and roasted asparagus or sautéed broccoli.
- Onces and nines: 1 medium bag of low-fat pyra corn.
The idea is that you shuffle each of these menus with the others, to make a different option every day.
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With information from: Good House Keeping