Although you may not believe it and it may seem nonsense, the truth is that there are benefits of drinking beer for your well-being, and they are not «getting drunk» and «getting belly out!»
This fermented alcoholic beverage It is one of the most consumed worldwide; Many things are said about it, from that it makes her bust grow to that it is used to lose weight.
8 benefits of drinking beer for your health
It is more nutritious than other alcoholic beverages
Although the flavonoids in barley and hops are different from those in grapes, beer has the same amount of antioxidants as wine; it is higher in protein and vitamin B and contains iron, calcium, phosphates and even fiber.
Help protect your heart
Studies suggest that its moderate consumption can reduce the risk of heart attacks, strokes and cardiovascular diseases.
Can prevent kidney stones
According to a recent study, drinking it could help reduce the risk of developing kidney stones by 41 percent. The more hops you have, the richer it is in the phytochemicals that promote kidney health.
Reduces bad cholesterol
The soluble fiber in beer can help lower LDL, or «bad» cholesterol, however, it can decrease your body’s ability to burn stored fat, so caution should be exercised.
strengthen your bones
Due to its high silicon content, it can help build stronger bones. This mineral is key to the growth and development of bones and connective tissue and helps reduce the risk of osteoporosis.
reduce stress
Two glasses of beer every now and then can reduce work-related stress or anxiety. However, regularly turning to alcohol to help deal with stress can do more harm than good, so don’t drink alcohol regularly.
Beer can help improve memory
Hops contain xanthohumol, a flavonoid that helps slow down the memory degradation process, as it may help protect brain cells from oxidative damage associated with dementia.
Beer helps cognitive function
In middle-aged subjects, increasing levels of alcohol consumption were associated with better function. These findings do not suggest that we encourage greater alcohol consumption, you have to be moderate.
And by moderation we mean a couple of beers a week, no more. Now that you know, share it on your networks!
With information from: piedmont