Do you have problems with your nails? You can probably point the finger at a vitamin deficiency. The white spotsthe cracks and the grooves are just some of the symptoms of problems that many of us face when it comes to our nails, but are easily resolved with supplements.
The five signs on your nails that you have a vitamin deficiency
white spots
You’ve probably heard that white spots on your nails mean you’re not getting enough calcium in your diet, but this That’s wrong.
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These ‘milk spots’ are actually due to a zinc or iron deficiencybut could also be the result of a simple squeeze or bump.
You can easily strengthen nails and prevent white spots if you treat vitamin deficiency with supplements and use grape seed oil or vitamin E hand cream.
split nails
Did you notice your nails splitting and cracking? You may have a deficiency.
One of the most common causes of split nails is lack of iron.
However, you can also be deficient in any of the B vitamins or protein in the diet.
brittle nails
Brittle nails can be due to too little humidity, too much handwashing with soap, or overexposure to detergents and corrosive products.
If your nails are brittle, may be broken at the edgesopen up in layers and have a yellowish tint.
If only the nails are affected, it is probably a problem Exterior.
It could also be caused by anemia (due to iron deficiency) and this could also affect the Toenails.
pitted nails
Pitted nails are those that have dimples and dents in the nails.
This is normally caused by a allergic reaction or a problem with the immune system.
However, it can also be due to a vitamin D deficiency
Grooves
Grooves are a common nail problem and can run in different directions.
Longitudinal grooves, running from the nail bed to the edge, may indicate a vitamin B12 deficiency.
You can fix this problem with supplements and injectionsas well as with a thick hand cream.