There are foods with carbohydrates that people can confuse with healthy or free of sugars. An example of this is when a patient was proud because she had changed bread and soft drinks for cereals with honey, yogurt and energy drinks.
However, she had replaced the sugar in the bread with the worst of all, that is, the one that makes you fatter. The sweetener in bread, rice and potatoes can be used by the muscles, but the fructose contained in honey and energy drinks has to pass through the liver first, where it causes the most frequent hormonal cause of being overweight: resistance to fat. insulin.
The worst carbohydrates:
Honey, frozen yogurt, juices and energy drinks are the worst carbohydrate foods. Its higher fructose content damages the communication between the stomach and the brain.
Honey and energy drink have more fructose than a soft drink, they have no vitamins, fiber or protein, they are simply carbohydrate foods or junk food. Worse yet, frozen yogurt is made with the fat of milk, eight tablespoons of sugar, and the nutrient content is nil.
But, the patient’s most serious mistake was believing that the cereals They would help you lose weight. The amount of sugar in these carbohydrate foods is too high.
In the following video, Dr. Solomon Jakubowicz explains the foods with carbohydrates that you should avoid in your diet:
On the other hand, when extracting the juice from the fruit, sugar water is obtained, because the vitamins and fiber remain in the food; therefore, ingesting the piece is very different from drinking.
Carbohydrate foods such as juices, soft drinks and sports drinks should be limited for those over 16 years of age, due to the risk they represent for triggering overweight.
Font: Report 21
Related note: Simple tips to burn fat here.