Anxiety is a common psychological problem in modern societies. Data from different studies show an alarming increase in the appearance of psychological disorders related to the high stress of the population. causes of anxiety They can be different depending on our lifestyle and habits.
If you think you are immune to anxiety, let me tell you that you are wrong. Anxiety is a natural feeling that we all feel sooner or later. It is a defense mechanism that warns you of dangers and that It is necessary for the proper functioning of our body.
It may seem contradictory, but anxiety gives us resilience and a greater power of adaptation to changesAnxiety will not be a problem if it does not become chronic and prevents us from continuing with our routine life.
In this article, we will develop the ten most common reasons for the appearance of anxiety, so that you are able to identify the contexts in which you may suffer from a problem.
Causes of anxiety
Knowing the main reasons or situations for the appearance of this feeling is a key factor for proper management. This management can prevent us from suffering some symptoms dangerous as they can be increased heart rate (risk factor for people with cardiovascular problems), hyperventilation, excessive sweating wave difficulty in managing thoughts.
- Accumulation of stress over a long period of time
Suffering a high amount of stress every day, over a prolonged period of time, causes Our system is on constant alert and therefore anxiety appears at any time in the form of catharsis. A fact that is harmful both to us and to the people around us.
The intensity of experiencing risky situations can be beneficialAs an example of this, we can look at the success of activities such as bungee jumping or the skydivingHowever, if these moments of high emotional charge are the result of traumatic or unpleasant experiences, the opposite occurs.
A situation that reminds us of one of the limit experiences Living in the past is an important factor in the appearance of anxiety episodes
- Hypochondria or frequent fears
Aspects such as hypochondria or a state of hypervigilance cause Anxiety levels are always highsince the mind identifies (almost) any external factor as a threatWe usually call a person a hypochondriac when they start to feel overwhelmed if we talk about topics related to illnesses or similar.
- Life without any kind of order
Doing one or two crazy things on certain days is not a bad thing at all. The problem lies when the chaos is your routine. Not knowing what will happen to you tomorrow is counterproductive if we want to prevent anxiety. Uncertainty takes hold of you and humans are not genetically designed to withstand chaos ruling our daily lives.
If you notice that anxiety is your daily bread, do not hesitate to put yourself in the hands of an online psychologist.
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Addictions are not healthy either physically or mentally. By addiction we mean any behavior that makes you dependent on somethingwhether it be gambling, drugs, new technologies…
The life of the addicted person revolves around the element that stimulates them. Therefore, any measure that stands between them and addiction will promote the appearance of anxiety.
Surrounding yourself with family or friends is always advisable to be able to share amazing experiences and give you emotional stabilityHumans are social by nature, so it is necessary to form a healthy circle of close people.
But a toxic and problematic support network will increase the possibility of suffering from anxiety, because it will you will feel alone in the face of incomprehension of the world.
- Leading a life with unhealthy habits
An active life, at a sporting level, releases neurotransmitters related to happiness and the welfarebeing a perfect escape route from routine worries.
The time you spend lying on the couch or in bed, thinking about the same problem over and over again, you could spend on run in the park and give you a breath of fresh air.
There are people who due to their genetics are more likely to develop severe episodes of anxiety. If there are cases of people in your family who have suffered from related disorders, you should know that it is not a determining factor, but it is a aspect of vulnerability.
- Intrusive and negative thoughts
The limits are necessary in any area of life, and the same thing happens with thoughts. «Getting out of the loop» in which those thoughts, most of the time intrusive and far from reality, can be the solution to stop anxiety.
- Not accepting that the world changes
Resigning is not the same as accepting the changes produced in our environment or the new reality in which we move. You can't be in constant conflict with yourself. In addition to living with unimaginable fatigue, anxiety will be an inherent part of your personality.
Anxiety, as we have mentioned before, is a spontaneous feeling. That is why it is so important to apply a process of acceptance of this type of feelings, even if at first we are uncomfortable with them.
If you don't know where to start to change your way of thinking, perhaps it's time to go to therapy.
At we have been helping patients from all over the world find their well-being since 2012. We were pioneers in offering online therapy and that is why we know that it is an economical, but equally effective, alternative to traditional therapies.
To date, more than 1,600 people have turned to us to find an online psychologist. If you also want to try our services, you can request a consultation First briefing free by clicking the button below.
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