Photo: mundoalimentos.es
Iron is necessary in the body to produce the proteins hemoglobin and myoglobin that carry oxygen in the blood. It also constitutes the enzymes involved in energy metabolism; Its origin can be animal or vegetable.
Today we present you an infographic with the top foods that contain the most iron; This is to make sure you include them in a diet. The selection was made by the site momjunction.
Translation:
Walnuts
Green leaves; lecuchas, spinach, etc.
legumes
Citric fruits
Eggs
Red meat
broccoli and mustard
Dry fruits
Cereals
Fish
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