How does the interpreter Mexican love to have such a great body at his age? The answer is on Instagram: Thalía shows a yoga routine with which she takes care of herself.
Thalía has always generated controversy for her body. During the early years of her career, everyone speculated about her small waist size and claimed that it was because the ribs had been removedan urban myth that many still take for granted!
Thalía shows yoga routine on Instagram
The truth is that this Mexican singer and actress takes care of herself with demanding exercise routines, but she also does yoga, a discipline that in addition to establishing a connection with her body, helps you look slim and toned.
“Connecting body, mind and soul. Yoga, my great ally in life! Breathe!” Thalía wrote next to the video.
If you thought that yoga only served to relax and connect with oneself, no! It also serves to lose weight and keep fit, as our dear Thalía demonstrates. Experts in this discipline assure that depending on the variety that is practiced, You can lose up to 800 calories per session.
What do you think? Write what you think in the comments of this note, and share it! in your social networks, especially with those people who do not believe that yoga helps to lose weight, you will shut their mouths!
With information from: Infobae