If there’s one way to guarantee a good or messy night, it’s the tequila. Because when that tray comes out of shots, Salt Y lime slicesYou know things are going to get serious.
But whether you really are a fan of the mexican spirit or do one reluctant grimace during the ritualyou might be pleased to know that when it comes to alcoholic beverages, tequila actually has some health benefits.
EYE: Let’s clarify one thing from the beginningNote: Tequila isn’t exactly cold-pressed kale juice. It’s alcohol, so it’s generally unhealthy.
However, several studies have shown that there are certain qualities of tequila that make liquor a healthier option.
Excessive alcohol consumption is surely harmfulbut Did you know that drinking tequila in small doses is really good for your health?
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Studies done in the past have shown how drinking tequila can improve health. That is how:
1. Good for the bones
A recent study at the Center for Research and Advanced Studies in Mexico concluded that drinking tequila is good for your bones. A substance from the tequila plant, the agave tequilanaimproves the absorption of calcium and magnesium, minerals that improve bone health.
2. Helps digestion
The agave tequila plant contains high levels of insulin, which induces better digestion by growing good bacteria. Some people also inject before a meal to boost metabolism, as mentioned in an Independent article.
agave tequilana
3. Control blood sugar and promote weight loss.
According to research presented in the American Chemical Society, the sugar contained in the agave plant called agavinas helps reduce blood sugar. Agavines also help people feel fuller and therefore eat less, which, in turn, promotes weight loss.
4. It can help you sleep
A small amount of tequila reportedly calms the nerves, relaxes the body, and is helpful for insomniacs. However, it should not be depended on.
5. It is probiotic
The fructans in tequila are known to supply the body with probiotics that boost our immune system.
6. Numb pain
When tequila enters the body, it dilates blood vessels and helps transport blood to all parts of our body, reducing body pain.