The tamarind It is a versatile and very Mexican fruit. Its sweet and sour flavor gives a special touch to sweets, punches, atoles and even mole. In addition to delighting the palate, it does the body good: it has few calories and is rich in vitamin C. Its benefits go even beyond the pulp. Tamarind seeds are a snack ultra-healthy that helps regulate cholesterol and blood sugar.
The tamarind seeds, with an attractive dark color, are very good at regulating important metabolic processes. A group of researchers from the University of Malaysia, where this fruit abounds, conducted a study that tested the scientific validity of the hypothesis about the healthy properties of tamarind seeds. In the study, tamarind seeds were administered for 4 weeks to a group of rats.
After taking blood and liver samples, the scientists found that cholesterol and glucose levels dropped in rats that ate more seeds. This could prove that adding tamarind seeds to your diet can help keep your metabolism within healthy limits. As if that were not enough, the seeds also showed antiviral properties. According to another report, the consumption of these seeds reduced the effectiveness of the chikungunya virus by up to 64%..
Include tamarind seeds in your diet
Done: you have already enjoyed a delicious tamarind and saved the seeds to take advantage of all its benefits. And now that? To include the healing properties of tamarind seeds in your diet, it is enough to take a little time to prepare them. Here are some ways to eat this delicious and healthy snack:
It might interest you