Tamarind: Properties and contraindications

Tamarind properties and contraindications We have been asked about tamarind, properties, benefits and its contraindications and side effects. This fruit is very interesting to analyze and for this we begin with the general botanical aspect.

Tamarindus indica commonly known as tamarind is the leguminous tree of the Fabaceae family. The tree produces edible fruits that are used to prepare various delicious foods.

The fruit can be eaten raw as well. Tamarind contains several important minerals and nutrients that are extremely beneficial for our health and have various medicinal and culinary uses. Tamarind should be included in our daily balanced diet to keep us fit, strong and healthy.

These are some of the amazing tamarind benefits that help keep our body fit and healthy. You will really be surprised to see the benefits of this leguminous tree.

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History of the tamarind tree

The tamarind was found to be native to Africa and Asia. There were traces of tamarind discovered at the Ter early historical site in Maharashtra. Wood charcoal points to the origin of tamarind in the Ganges valley in 1300 BC. C..

In 400 B.C. C., tamarind was cultivated in some parts of Egypt, which was even mentioned in the Indian Brahmasamhita Scriptures from 1200 to 200 BCE. C. Meanwhile, no mention of tamarind was made to the ancient Greeks.

It is believed that the Arabs were the ones who introduced tamarind to the Persian Gulf from India. Hence its use in many dishes in Iran and Egypt. It was only in 1615 that the first reference to tamarind was made in America with the belief that it was the Spanish who brought it after their journey in Asia. From Mexico, where the tamarind arrived, the fruit was transported to tropical America and other Caribbean islands.

The medicinal attribute of tamarind was first recognized by Arab physicians. Then they brought it to the East Indies calling it “Hindi Tamari” or Indian date. Let’s see, below, more about tamarind properties and contraindications

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Tamarind properties and contraindications

Tamarind medicinal properties

a healthy heart consumption of tamarind Helps reduce heart related problems. Tamarind has been observed to rid the arteries of LDL cholesterol. It is high in fiber, which could be responsible for this.

The potassium in tamarinds also acts as a vasodilator that controls blood pressure by reducing stress on the arteries and other vessels. Tamarinds, packed with vitamin C, help fight free radicals that could end up developing symptoms associated with chronic heart disease.

Immunity Boosting Properties A simple evaluation of the nutritional benefits of tamarind highlights its health benefits. It is high in vitamin C and other vitamins that are known for their antioxidant properties that help fight free radicals.

Tamarinds also have antimicrobial properties and antiseptic which lead to a strong immune system that is not affected by viral infections. Parasites cannot withstand an environment that is rich in antioxidants.

beat the heat You are prone to heat stroke if you live in a particularly hot region and if you are not well hydrated. Tamarind juice made with a little cumin it can prevent heat related problems and cool down your system.

Discover recipes for tamarind juices or waters for constipation and more

Weightloss Weight loss is a problem that most people face. Tamarind with all its benefits is also useful for losing those extra kilos. There is an enzyme in the body that stores fat and the hydroxycitric acid or HCA present in tamarind prevents it from doing so. It also helps suppress your appetite as it increases serotonin.

Digestion Benefits Tamarind contains tartaric acid, malic acid, and potassium, which are all components that help promote a healthy digestive system. It has multiple benefits for the stomach as it helps treat diarrhea and constipation. These are benefits found in the leaves and the pulp separately.

ulcer prevention Only a healthy digestive system will help absorb nutrients to their full potential. The ulcers can be prevented by regular use of tamarinds. Tamarind seed extract contains compounds that inhibit the appearance of ulcers.

discover recipes tamarind infusions for health

May help prevent cancer Cancer is caused by the growth of cells that thrive on free radicals. As an antioxidant powerhouse, tamarinds will promote antioxidants in the body, which will kill cancer cells.

anti-aging Although there are no definitive studies on the key to anti-aging, tamarind as part of skin care helps reverse sun damage and can also be ground up to use as an exfoliant. The fruit contains Alpha hydroxyl, which is what helps prevent blemishes and acne.

diabetes management Alpha-amylase is a compound found in tamarind. It is noted to help prevent the absorption of carbohydrates which in turn are converted to sugars. An elevated amount of sugar in the blood also leads to diabetic problems. The pancreas is unable to control the insulin levels in the body, which leads to various other diseases besides diabetes.

Learn about the recipe for tamarind juice to combat constipation


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Tamarind contraindications

Tamarind properties and contraindications Sudden drop in blood sugar levels People who are diagnosed with diabetes They should be careful when consuming this fruit. Tamarind is widely known for its blood glucose lowering properties. If this tart fruit is consumed along with diabetic medication, it can cause a significant drop in blood glucose levels, a condition known as hypoglycemia.

causes dental erosion This fruit is extremely sour in nature. It has high levels of tartaric acid. Prolonged exposure to tartaric acid can cause wear of tooth enamel. Irreversible loss of tooth enamel can ultimately lead to cavities and tooth loss.

causes sore throat People suffering from chronic sore throat problem should stay away from highly acidic foods like tamarind.

Discover the health benefits of tamarind leaves

The naturally acidic properties of this fruit can irritate the delicate mucosal lining of the throat. Eating large amounts of sour fruit can cause Reflux acid. When stomach acid enters the esophagus on a regular basis it can lead to multiple health problems, including chronic sore throat.

Aggravates bleeding disorders People suffering from bleeding disorders such as hemophilia should restrict their tamarind intake. This fruit is known to slow blood clotting while intensifying bleeding. People taking blood medications like Fragmin, Heparin, or Lovenox are strictly advised not to consume excessive amounts of this fruit.

severe allergic reaction Regular consumption of this sour fruit can cause a severe allergic reaction, especially among people with impaired immunity. The sweet and sour fruit is a good source of protein (2.8 g per 100 g). The immune system can produce an adverse reaction to the proteins that are present in the tamarind.

IgE antibodies are released by the immune system to combat the specific proteins that are present in the pulp and seed of this fruit. This can cause histamine levels in the blood to rise. This in turn triggers a host of unpleasant symptoms that can range from itchiness, abdominal pain, to shortness of breath.

Promote the formation of gallstones Regular consumption of this tart fruit has been linked to the formation of painful gallstones. The highly acidic nature of tamarind can also aggravate symptoms of gallstones. Ideally, people who are diagnosed with gallstones should drastically limit their tamarind intake.

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Reference:

https://www.ncbi.nlm.nih.gov/pubmed/31762991

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