Eastern wisdom offers disciplines with benefits for your well-being; today we recommend you to practice tai chi for beginners at home.
In Eastern countries it is normal to find various groups of people who practice different martial arts in city parks. from the always recommended yoga to kung-fu.
Why practice tai chi for beginners at home? Because…
improves balance
Studies show that those who practice tai chi one to three times a week are 43% less likely to fall, and cut their risk of injury in half!
Alleviate the pain
Offers significant relief from back, neck, arthritis and fibromyalgia pain.
Sharpen your mind, did you know that beginner tai chi at home can do this for you?
It has been shown to help reduce age-related cognitive decline…and even delay dementia!
It can improve your heart health
It can reduce the chances of developing heart disease and mash; even if you have risk factors
improve your mood
For 82% of volunteers in various studies, tai chi greatly improved mood and decreased anxiety. It is also an effective treatment for depression.
Reduce stress, the best reason for tai chi for beginners at home
This is because while you practice it you must take deep and relaxing breaths, which reduce anxiety and depression.
You don’t have to be an expert or professional or always have a teacher by your side (note that instructors are very important) to receive the benefits of this martial art.
Learn to practice it without leaving your home with the following online tutorial…
What do you think? Write what you think in the comments of this note, and share it on your social networks!
With information from: Taiji-forum.com