Sweet potato water to lose weight or lose weight and how to prepare sweet potato for diet Many of us have tried weight loss methods that promise immediate results. But now, Japanese researchers are pointing to a new weight-loss technique that could make us forget about these controversial diets.
This unusual discovery is based on drinking the water used to cook sweet potatoes. In a test conducted on laboratory rats, the Japanese researchers fed two groups of mice high-fat diets, yielding one more sweet potato peptide, produced by the enzymatic digestion of proteins in water during the cooking process.
After 28 days, the animals were weighed and their levels of liver mass and adipose tissue were measured. Cholesterol levels were also measured triglycerideslike the leptinwhich controls hunger.
Experts from the National Food and Agriculture Research Organization in Tsukuba City also collected measurements of adiponectin, which measures the metabolic syndrome. They found that the mice that received higher levels of sweet potato peptides had significantly lower body weights. They also noted that the animals had lower levels of cholesterol, triglycerides, leptin, and adiponectin.
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Sweet potato properties to lose weight
rich in fiber The fiber content in sweet potatoes makes your stomach feel fuller, so it can help suppress your appetite. As is well known, most people do not follow a diet program due to difficulty in maintaining appetite due to frequent or very early hunger.
The fiber It is also very good for digestion, so that the food eaten can be processed, absorbed and the rest eliminated properly.
Low in calories The low calorie content in sweet potato is certainly very good for the diet program because calories are an enemy to dieters. When the stomach feels hungry and wants to eat a snack, sweet potato snack can be an option because it does not increase the number of calories in the body and can cause satiety.
Helps control blood sugar. Sweet potato is also famous for its high content of carotenoids, which is helpful in controlling blood sugar levels, so that after eating sweet potato, your blood sugar does not rise rapidly.
It is also supported by sweet potato’s ability to increase the production of the hormone adiponectin, which is also beneficial in controlling blood sugar levels.
Contains a lot of water The high water content of sweet potatoes can make people who eat them full sooner, so don’t overeat. Because, as we know, most of the people overeat to become obese because they cannot resist their appetite. Therefore, sweet potatoes are the correct foods to be consumed during the diet.
Although it is a suitable food for weight loss, it should still be considered as sweet potato processing before consumption. Due to the wrong way of processing it will not provide maximum benefits. Sweet potatoes should be processed by boiling or steaming so that the nutritional content does not change much.
For the diet, preferably when consuming sweet potatoes, do not add additional sweeteners such as sugar, as this can increase the caloric value.
Antioxidants Sweet potatoes that have some colors like orange or purple show that sweet potatoes have antioxidants, especially carotenoids or anthocyanins. Other antioxidants like superoxide, zinc dismutase, catalase, and sporamines can also be found in sweet potatoes.
Antioxidants act like body armor, preventing DNA mutations from damaging oxygen radicals. If the amount of oxygen radicals in the body is decreasing, it is important to reduce the level of stress or inflammation. This can affect your weight loss. There are so many health benefits of purple sweet potatoes that you should know.
Reduces fat accumulation A study conducted in China, conducted on a rat, showed that sweet potato can optimally increase lipid profile, lose weight, decrease fat accumulation, and improve kidney function.
It is an anti-inflammatory Many people feel fat, but are actually bloated (especially in the abdominal area). Sweet potatoes contain a significant amount of vitamins, most of which have powerful anti-inflammatory properties. Studies conducted with sweet potato have conclusively shown that extracts of the plant variant had the ability to inhibit the production of active inflammatory components in the body.
Additionally, sweet potatoes have a high concentration of choline, which is a very versatile nutrient. One of the main benefits of choline is that it reduces inflammatory responses in the body, resulting in less inflammation. Studies in animal models have shown that choline is effective in therapeutically restricting incidences of systemic inflammation in the body.
Other studies have indicated that sweet potato extracts contained anthocyanins, which were essential in reducing and preventing inflammation in colon cancer cells, as well as reducing cell proliferation in specific cancer cells.
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sweet potato water for weight loss
First, pour 1 liter of water into a pot, and then put the sweet potato that we want to boil. After the water boils and the sweet potatoes are tender, remove the sweet potatoes and put the water to cool. Drink this water throughout the day.
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Other ways to consume sweet potatoes or sweet potatoes to lose weight
Other ways of how to prepare sweet potato for diet are the following:
steamed sweet potatoes One way to consume sweet potatoes during the diet is to cook them.
Prepare some sweet potatoes that have been cleaned. Then cut it into several pieces to make it easier to consume, then just steam sweet potato until cooked. And the sweet potato is ready for consumption. Boiled sweet potatoes can be a delicious snack to eat that can be lose weight.
sweet potato smoothie The sweet potato smoothie mixed with bananas and chia seeds is another way to get the weight loss benefits of sweet potatoes in a delicious way. This combination produces healthy proteins for the body.
Learn more recipes sweet potato, sweet potato or sweet potato smoothies and juices to lose weight, detoxify and more
sweet potato salad Mashed sweet potatoes and then add low fat cream. You can also add vegetables or peas to produce a more delicious taste.
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Contraindications and side effects of sweet potato
While there are health benefits, some things to consider when consuming sweet potatoes when dieting are like:
Renal calculus: the formation of kidney stones It can arise because sweet potatoes have a high amount of oxalate.
Stomachache: sweet potato has mannitol, which is a certain type of sugar that can cause stomachache and swelling.
Increased blood glucose: although sweet potatoes have a low GI and GL, if you eat baked sweet potatoes, the GI goes up. One consequence is such as increased blood sugar. For diabetics, avoid baked sweet potatoes.
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