A stroke occurs when the blood supply to part of your brain is interrupted. Like any organ, the brain needs oxygen to function properly. If the supply of blood, which carries oxygen, is stopped, brain cells begin to die. This makes these medical emergencies one of the leading causes of death and disability worldwide.
Due to the seriousness of strokes, researchers and medical experts have been exploring measures that may lower your risk.
Related news
Some factors like genetics are out of your control, but others may be affected.
One thing you can change to reduce your chance of having a stroke is your diet.
What you eat can have a significant impact on your risk, depending on the American Heart Association.
The food you can get for as little as 73 pence and can dramatically reduce your risk of stroke it’s spinach.
The leafy green is packed with various nutrients, vitamins and minerals, including magnesium, potassium, fiber, folic acid, vitamin K, and iron.
This nutritional powerhouse is exactly what makes spinach good for reducing your chance of having a stroke.
For example, folate Vitamin B found in green leaves may reduce the risk of stroke in people with high blood pressure, according to a study published in Journal of the American Medical Association.
Another important component of spinach is the potassium.
People who consumed high amounts of potassium were 27 percent less likely to have an ischemic stroke, according to the National Library of Medicine.
Unlike the previous study, where the link was strong for people with high blood pressure, the potassium study noted that this was especially true for people without hypertension.
Research also suggests that potassium may reduce your overall risk of having a stroke or dying prematurely for any reason.
benefits of eating spinach
The Harvard School of Public Health explains that potassium helps relax blood vessels and lowers sodium in the body, as well as blood pressure.
Another component of spinach capable of reducing the probability of suffering a stroke is magnesium.
A cup of boiled spinach contains around 157 milligrams of this mineral, which is almost half of the recommended daily allowance for women.
While the same amount represents 37 percent of the allowance for men.
Spinach is also a good source of fiber.
A good intake of dietary fiber is linked to a lower risk of stroke, according to the National Library of Medicine.
Spinach contains about 2.4 grams of fiber per 100-gram serving.
Therefore, thanks to its many beneficial components, including spinach in a healthy diet may be helpful in reducing the chance of having a stroke.