If you like to take advantage of your free time and want to learn some strength exercises at homethese are not only effective but very easy.
Following a sports routine is of great help for health, as it brings endless benefits. However, sometimes we need ideas to learn how to exercise our body. So if you want to learn some strength exercises to do at home, these are the ones for you, because you only need your body weight.
strength exercises at home for beginners
Training at home without the need for a large amount of equipment or machines is a very good option to get active and get in shape. For that reason, we’ve brought you some strength exercise ideas that you can do from a beginner to a dedicated exerciser.
Strength exercises at home: Sit-ups
This exercise is ideal for working on abdominal strength, all you have to do is lie on your back, bend your knees and bring the soles of your feet together. Then you have to raise your torso by flexing your abdominal area until you raise your head to the height of your knees. Perform several repetitions and you will see phenomenal results.
plates
If what you are looking for is to strengthen your arms, shoulders and core, nothing better than putting into practice the famous planks. You must place yourself completely face down, then you have to support your forearms and feet. Remember that it is very important to never let your lower back sink and tighten your muscles very well to hold on as long as possible.
burpees
It is an exercise that requires concentration and good breathing to avoid dizziness, chest pain or drowning. The good thing about burpees is that they work not only strength, but also endurance and coordination. In addition, the whole body is activated and works the glutes, chest, abs, shoulders, triceps and legs.
push-ups
They are perfect for strengthening the arms and shoulders, and keeping the abdomen contracted also helps to tone it up. Ideally, you should do as many reps as possible to get the best results.
lunges
This is an ideal exercise to work the muscles of the legs and muscles such as the quadriceps, hamstrings, abductors and glutes. What you should do is stand with your feet hip-width apart and take a stride backwards bending your knee. It is important to keep your back straight.
If you want to learn other exercises to lift buttocks that you can do at home, you have it just one click away on Vibra.