Step by step to have a flat stomach

Do not think that overnight you will have the body you want, to achieve it you must put dedication to your exercise routine, that is why we are going to show you one to achieve a flat stomach that is very practical and easy to do .

It’s only 5 exercises, 3 downstairs doing different planks and two upstairs doing a bit of cardio. The truth is that it is great to combine cardio with toning exercises.

It won’t take more than 7 minutes in doing the entire routine, and it will be great for strengthening the entire abdominal area. And don’t forget to do some more cardio last to maximize benefits.

Taken from GymVirtual