Standing crunches with weights allow you to lower your belly without having to lie down and also exercise other parts of your body simultaneously.
You don’t have to lie on your back to lose belly fat and get a strong core. In fact, this standing abdominal routine with weights (dumbbells)works all the muscles in the core of the body, from the abdominals to the hips, pelvis and lower back.
These are the standing crunches that you can do to lose belly
We share with you four exercises explained with graphic practices, so you can see how each one is done. What is indicated is to do ten repetitions to the right and ten to the left, performing three or four series of each exercise, resting 30 seconds between series.
Remember that posture is very important, as well as not lifting very heavy weights; do this routine two or three times a week and you will see how little by little you will lower that belly.
Dumbbell Side Curl
Base stabilization, standing
Dumbbell Arch Extension
dumbbell reverse
In addition, we share with you this video tutorial from the Peruvian Gianna Orsero, who explains very well the step by step of how to do crunches with weights and standing.
Did you like this routine? Will you include it in your daily exercises? Comment your answers and share it on your social networks, your friends will love it!