Such fundamental aspects as Rest, communication, food, relationships with our partner, family and friends, They are questioned to achieve a higher level of consciousness and gratitude.
Why will the Slow Life be part of the new normality?
The pandemia caused by COVID-19 has questioned the accelerated life rhythm that was being lived. Therefore, the concept of Slow Life has resurfaced, to rethink How to change the immediacy of work, education, economy, personal relationships and even leisure.
Thus, many people have inspired this philosophy to Analyze the objective of your life and to adopt new habits within the new normality that help them live a full life and to find the balance of the body, the mind and the spirit.
How to practice Slow Life?
Although there are many ways to adopt the philosophy of Slow Life Within the new normality, these actions will help you To practice it in your day to day:
Plan your own rhythm
Give yourself time for plan, organize and prioritize your routine, since each one has their own rhythm. In addition, it is important to include time to rest.
Eat healthy
Food is basic for physical and mental well -being. Eating healthy and without distractions such as phone or television can be a first step.
Balance stress with relaxation
Compensates Work peaks with relaxing activitiessuch as running, yoga, reading, crafts or some hobby that invite you to pause and reflection.
Opt for a green life
Try to Incorporate habits in your day to day that encourage the Environmental care. You can start with the use of natural or organic products at home, your body and your diet.
Contact with nature
Take a weekend to get out of your routine and enjoy nature, Walking through green areas or exercising in natural environments helps relax.